Attention!
The article is addressed to young people, the younger generation, as well as middle-aged people. Reading this article by an older generation of people can lead to major depression and long-term mental breakdown. But know this is not the purpose of the article. It's not too late to change everything. If you are not ready for this, you better refuse to read it. If you feel the strength in yourself - then let's start!
The purpose of this article is not to provide accurate calculations and statistics, but to make you think about the uncontrolled course of your life and finally become the "Master of Yourself".
Some caveats
- I'm not a theoretician graphomaniac and never was. In every line of this article - myself.
- the current spelling prescribes before sibilant and voiceless consonants in the prefixes “without-”, “who-”, “from-”, “raz-” voiced “z” to be replaced by a voiceless “s”, as a result of which the named “morphemes” in words lose their meaning. Compare and catch your feelings as you read: shameless - shameless, heartless - heartless, backstory - prehistory. In the first case, a blank shot is felt, in the second - striking right on target. I mark it in capital letters, so as not to be considered illiteracy.
Promotional video:
Brief introduction
Let's ask ourselves why this is happening: before you have time to look back, a year, two, three has already passed. Life (your own and only life) eludes you like sand through your fingers and with each subsequent year subconsciously grows an oppressive feeling of guilt, dissatisfaction with life, resentment and disappointment … a lump of unrealized desires and missed opportunities grows.
I want to tell you, friend, why this is happening. In fact, everything is obvious and lies on the surface.
The article is conventionally divided into three parts (no mysticism, just numbers, logic and conclusions).
In the first part I will show you why You are not “master of yourself”.
In the second - ways to become one.
In the third part (especially relevant for the older generation), I will show one of the ways to postpone the moment of death of your body by 10-15 years and answer the question: "How can I make my life easier?" (again, without any mysticism).
The first part of the article. Why aren't you "master of yourself"
Let's take a look at what and how the average person spends his life.
On weekdays (from Monday to Friday) every day we use the following conventional scheme:
- 8 hours sleep
- 8 hours to work
- 1 hour for lunch break at work
- 1 hour for a trip to work (on average in Russia)
- 1 hour to drive home from work (on average in Russia)
- 1 hour to get ready for work (morning and evening)
- 4 hours to watch TV or play on the computer
all! a day is lived … in a day 24 hours. Where is your life here? Where did she go? Eight hours of sleep? In eight hours of "favorite" work that you endure to pay off loans and pay off debts? (8 hours … ha!.. and many people are forced to stay at the workplace). Or that one hour lunch break? No, and she is not here. All this time we sleep in reality, from day to day acting semi-consciously according to an established scheme.
Let's put it simply: from Monday to Friday you live 0 hours, i.e. you do not live for yourself, at this time you belong to everyone, anyone, but not yourself.
Every day off (saturday and sunday) we use the following conventional scheme:
- 10 hours sleep
- 7 hours to watch TV or play on the computer
- We devote 7 hours to ourselves (self-education, self-development, hobbies, etc.)
those. 7 hours * for two days off = 14 hours.
Thus, in a week (which is 168 hours) we lived for real and usefully only 14 hours. If we divide the hours by the number of days, it turns out that we live a conscious life only two hours a day, together 24. Or 730 hours a year (1 month) instead of 8760 (1 year). Or 1 year of real life at 12 years old or three years for the entire time of our work experience (33 years) (from 22 to 55 years.). 55-65 years is the period in which most people die, chewed by the system. By the time they retire, such people, as a rule, have no real interests, no hobbies, no desire to do anything. There is only chronic fatigue, apathy, anger, dissatisfaction with life and a number of diseases that they are trying to cure with a more than modest pension.
These are rough and average calculations. Everyone can write their own life according to such a simple scheme. But I already foresee that you will not go anywhere from a ratio of 1 to 12.
Now ask yourself: to whom? and for what? you give the only valuable thing that you have - your life.
For some reason, it happened or you yourself decided that it is quite normal: to exchange 11 years out of 12 of your life just for eating, having a roof over your head, being dressed and shod … and only 1 year (out of 12! !!) do what you really like and enjoy. Well, you are the master of your life and you are free to dispose of it at your own master's discretion.
For the sake of interest - go to your friend and offer him, for example, to build a house for 11 years, to live in it for only 1 year (so I smiled) - you will be sent to hell and considered a nerd. Or another example: you save money for a desired car for 11 years, knowing in advance that you will be allowed to drive it for only one year. Agree, BREEDYATINA FULL !!!
Nevertheless, (to put it in jargon) the overwhelming majority of humanity has subscribed to this "vtukhalovo". Someone out of stupidity, someone because of intimidation and blinkeredness, someone because of their weakness in front of life's circumstances and lack of faith in their own strength.
It turns out that nothing has changed since the slavery of Ancient Egypt, only a change of scenery has occurred, but the essence has remained the same. A person is treated as much as he allows himself to be treated.
I am ashamed of people …
The second part of the article. Become a "master of yourself"
In this part of the article, I want to show you how to become “Master of yourself” (sounds ridiculous, doesn't it?). I must say right away that “Master of yourself” is not a set of philosophical research and theoretical conclusions. This is a dry practice … a complex of step-by-step restructuring of your way of life … independent management of your life. Let's start to consider the practice.
You can become a "master of yourself":
partially
to a greater extent
in the full sense of the word
"Master of yourself" partially.
In this case, we will reduce the fatal ratio of 1 to 12 by half and we will be able to live “for ourselves” two months a year, instead of one, and this is already something.
Everything is simple and obvious to the disgrace.
Just get into the habit of sleeping 2 hours less on weekdays and 4 hours less on weekends. For example, falling asleep at 12:00 am and waking up at 6:00 am any day of the week. For example, on weekdays:
6 hours of sleep (instead of 8) = +2 hours / day
8 hours to work
1 hour lunch break at work
1 hour for a trip to work (on average in Russia)
1 hour to drive home from work (on average in Russia)
1 hour to get ready for work (morning and evening)
4 hours to watch TV or play on the computer
Total on weekdays: 2 hours * 5 days = +10 hours on weekdays
On a day off:
6 hours sleep (instead of 10) = +4 hours
7 hours to watch TV or play on the computer
+ 7 hours we devoted ourselves before (self-education, self-development, hobbies, etc.)
Total on weekends: (4 hours + 7 hours) * 2 days off = + 22 hours.
Grand total: + 10 hours on weekdays + 22 hours on weekends = + 32 hours per week. Those. 4 and a half hours a day * 365 days a year = 1668.5 hours a year or + 69 days instead of 30.
You will immediately feel that the days have become longer and you have time to do more for this day. This makes sense, provided that this "won" from conscious life you will spend not on a TV or computer, but on personal growth, self-realization, education, achieving your life goals, etc. … For example, in this case, you will automatically increase your competitiveness more than twice among those who live one month a year, instead of two … because, during this time, you will read twice as many educational books, articles, watch educational documentaries, etc. Only the manifestation of your master's will is enough. Just remember that the whole World around you is energy, … and will is from the forms of its manifestation.
"Master of yourself" to a greater extent
After we began to partially “belong to ourselves”, it is time to become “Master of ourselves” to a greater extent (provided that you need it … maybe two months out of twelve real life will be enough for you, friend.)
Again, everything is simple and obvious to the disgrace.
We do the following: you and I together stop watching TV and use a computer for entertainment (we use it only for the purpose of obtaining high-quality educational information). That's all (I foresee in advance your round eyes and profanity addressed to me).
We receive on weekdays:
6 hours sleep
8 hours to work
1 hour lunch break at work
1 hour for a trip to work (on average in Russia)
1 hour to drive home from work (on average in Russia)
1 hour to get ready for work (morning and evening)
4 hours for self-realization (instead of watching TV or playing on the computer)
Total on weekdays: 4 hours (which went to TV and computer) * for 5 days = +20 hours
On the weekend:
6 hours sleep
+7 hours (instead of watching TV or playing on a computer)
7 hours we devoted ourselves before
Total on weekends: 7 hours * 2 days off = +14 hours
Thus, we won a lot of hours from life
Grand total: 20 + 14 hours = "+34" hours per week, or: 4.85 hours per day * 365 days per year = 1773 hours per year, or + 74 days per year.
The overall result of real life: 69 (partial master of yourself) + 74 (master of yourself to a greater extent) = 143 days (4 months and three weeks !!), and this already says a lot - it says that you have declared yourself as an owner, you are a man of will.
"Master of yourself" in the full sense of the word
It is much more difficult to become a full-fledged master of oneself than to become one "partially" or "to a greater extent." This is a big responsibility, first of all, to oneself, but there is always a backup option: to continue further, day after day, exchange your life for food, beautiful bright clothes and a lot of unnecessary things. There is always a choice and only you can make it … this is the manifestation of your essence - the essence of the creator of your own destiny. The owner of himself is a person who independently, by his own will and understanding, disposes of his time and is independently responsible for every step without giving such a privilege to other people (bosses, creditors, etc.). Those. this is a person who lives a truly conscious life 24 hours a day and 365 days a year (and not 1-4 months), he knows what he will do tomorrow, the day after tomorrow,in a month, etc.
How can this be done? The key point here is the most complete release from addictions-attachments (material and non-material). In general, I will not philosophize, but simply describe the path I have done (assumes the presence of will and life purpose), which I call Alpha and Omega of a reasonable person in the XXI century”and which is a schematic template of actions to free yourself from addictions.
Basic moments
Know the purpose of your existence HERE. Understand the meaning of your self-improvement.
Stop drinking alcohol of any strength, energy, tonics; stop smoking anything
Engage in physical education to a ripe old age.
Stop watching TV, minimize and use cell phones, household appliances, radio, computers (and use not as entertainment, but as a source of knowledge)
Stop using the products of the "system": artificial synthetic products, carbonated drinks, products with dyes, preservatives and food additives; stop using legal food drugs: TEA (black / green), COFFEE, SUGAR, SALT, CHOCOLATE
Reasonable waste of sexual energy; sublimation and preservation of sexual energy
Get rid of feelings: envy, anger, pride, irritability, greed
Stop using foul language. Speak and write without conscious guidance
Become the master of your thoughts, get rid of the thought mixer in your head. Clear and focused thinking
Fight laziness and apathy towards those around you (events, people)
Get rid of debt and loans.
Dedicate yourself to your favorite business (my example: the non-profit project of afforestation "Let's Grow a Forest!")
I described the Path I had traveled (or rather, a small part of it), which helped me to become a "Master of myself" in the full sense of the word. I did this as an example, not for teaching. Each person has his own Path and to unravel it is one of the goals of a person's life Here.
The third part of the article. How to make life easier for yourself and postpone its end by 10-15 years
I won't write much here. I will write briefly.
3 basic points to make life easier:
1) Once and for all, take full responsibility for every step you take, for everything that has happened to you, is and will be, for your financial and social situation (for example, by publishing this article, I take full responsibility for what I have written in it, as well as for the possible effect it can have on the reader. Also, I am aware that by publishing this article, I run the risk of winning a number of ill-wishers, including active ones, but all this fits into my life concept).
2) Once and for all, give up the idea that someone owes you something in this life and owes you something (the state, pension and social funds, administration, credit organizations, parents, family, loved one, etc.)). Stop taking other people's help into account once and for all. Trust me, you will avoid many, many disappointments. When you begin to rely only on yourself, the future development of events becomes predictable for you and, as a result, manageable.
3) Always take into account and proceed from the worst case scenario. By accepting this and making it a part of your life, you will never be caught up in the air, you will not experience disappointment and resentment: if the worst development of events occurs, it will never break you or unsettle you, since you a priori took this into account; if there is a more favorable development of events, you will always rejoice in it, because initially you did not count on it.
Extending the life span by 10-15 years is also quite simple. Again, everything is measured by will and life purpose (if its achievement implies a long and healthy life).
2 basic points that increase the life span (no mysticism):
1) Eat leguminous sprouts every day, drink only purified melt water, gradually switch to a raw food diet.
2) Accustom yourself to eat every other day (please do not make round eyes and do not wave your hands). Now let's turn to dry logic and common sense.
Out of 12 months in a year - I eat only 6 months, out of 10 years of life - I will eat only five years, out of my whole life I will eat exactly half. Let's consider a simple example. You buy 2 new cars. On the first you ride every day, and on the second every other day, for example, only on even numbers of the calendar. 10 years have passed. You decided to sell two of your cars and buy new ones … Do you feel what I'm bringing you to? Both the first and the second car will be 10 years old, but the second, which was operated every other day (i.e., half of the total service life) will look like 5 years - both externally and in terms of wear of parts and mileage, i.e. will be sold for a higher price than the first one, which worked in full for 10 years. Now let's transfer this to the human body. Is this comparison appropriate? Quite! The human body is a carAnd the food you eat is fuel, which can also be of high or low quality. The fact is that the digestion, digestion and dissolution of food in one way or another use up the reserves of the body, especially if the food is unhealthy, of animal origin, fatty, fried, boiled, etc. (ie we use our "car" both in the tail and in the mane). If we start to eat every other day (we drive a car every other day) and, moreover, we take high-quality and natural food (we fill it with AI-95 instead of AI-80), then the service life of our body (car) will automatically increase by twice; the same analogy applies to a person's lifestyle. Any of us knows the answer to the question: who lives longer as a laborer (hard physical labor, nerves) or an orchestra musician (absence of heavy physical exertion, spiritual joy, balance). The answer is obvious.which can also be of both high and low quality. The fact is that the digestion, chopping and dissolution of food in one way or another use up the reserves of the body, especially if the food is unhealthy, of animal origin, fatty, fried, boiled, etc. (ie we use our "car" both in the tail and in the mane). If we start to eat every other day (we drive a "car" every other day) and, moreover, we take high-quality and natural food (we fill it with AI-95 instead of AI-80), then the service life of our body (car) automatically increases by twice; the same analogy applies to a person's lifestyle. Any of us knows the answer to the question: who lives longer as a laborer (hard physical labor, nerves) or an orchestra musician (absence of heavy physical exertion, mental joy, balance). The answer is obvious.which can also be of both high and low quality. The fact is that the digestion, chopping and dissolution of food in one way or another use up the reserves of the body, especially if the food is unhealthy, of animal origin, fatty, fried, boiled, etc. (ie we use our "car" both in the tail and in the mane). If we start to eat every other day (we drive a "car" every other day) and, moreover, we take high-quality and natural food (we fill it with AI-95 instead of AI-80), then the service life of our body (car) automatically increases by twice; the same analogy applies to a person's lifestyle. Any of us knows the answer to the question: who lives longer as a laborer (hard physical labor, nerves) or an orchestra musician (absence of heavy physical exertion, mental joy, balance). The answer is obvious.
Why did I write "10-15 years increase in life span". The reason is simple. 1) The entire Internet is crammed with captivating headlines about longevity of 120-150 years and, as a result, you no longer take anything like this seriously. 2) The above, at the moment, is only a theory, since I am a young man in the prime of years and strength and I am not 120-150 years old. I can be convinced of the correctness of this theory if my life span exceeds 100 years. However, the logic is sound and I believe that many will agree with me.
My understanding of the common goals for all people to be Here (on Earth)
The first goal is to live
The second goal is the accumulation of the maximum possible life experience and measures of world outlook, The third goal is to help other people
The fourth is to die (this is also an important experience).
Conclusion
Everything written in this article describes my personal Path, namely my set of tools. You should not blindly adopt everything and follow what is written, just as you should not reject everything categorically. You can do more sensibly:
1) start thinking about your life and Purpose, 2) try this "scheme" on your way of life, take the most from it and discard the least valuable (in your opinion), 3) find Your Path and follow it.
For people of mature age, I can say the following: it is never too late to start living for real. You should not worry about the past years, instead of taking a step towards a new life. Start yourself, here and now, to create your Life and Destiny and live your life fully and fully!
