Time is not absolute. The real basis of all things is eternity, and what we call time is actually eternity expressed in quantitative terms.
Although our bodies and the entire physical world are a field of constant change, reality is more than a process. The universe is eternal. All concepts of time as an arrow, inexorably flying forward, crumble to dust forever among the complex geometry of quantum space, where multidimensional strings and loops carry time in all directions and even make it stop.
The only absolute that remains for our share is just an isolated case, born out of a huge reality. What we experience as seconds, minutes, hours and years are just a few tiny bits of this great reality. Therefore, it is none other than you (the one who perceives) crushing the timeless as you want; and nothing else, how your consciousness creates the time that you feel.
Each of us actually lives in a reality that is not subject to any changes and lies beyond any changes. Knowledge of this reality will allow us to take control of all changes.
At the moment, the only physiology you can follow is time-based physiology. However, the fact that time is tied to consciousness implies that you can choose a completely different method of functioning - the physiology of immortality, which turns you towards the knowledge of immutability.
My self, which is afraid of snakes, has internalized this fear somewhere in the past. All my reactions are part and the message of the time-bound self and its tendencies. And yet, at a subtle level, we all feel that something within us has not changed much since infancy, if at all.
This unchanging part, which the sages of ancient India called simply "I", serves me as a real starting point in the process of cognition. From the point of view of a unified consciousness, the world can be explained as a flow of Spirit - it is consciousness. Therefore, our main goal is to establish a close relationship with the “I” or Spirit.
WE ARE NOT VICTIMS OF AGING, SICKNESS AND DEATH.
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THEY ARE PART OF THE SCENARIO, AND NOT THE OBSERVER, WHO IS NOT SUBJECT TO ANY CHANGE.