When you yawn more and more often, forget what you were going to do a minute ago, dream of an “uninhabited office”, immobility, a “pillow” anywhere and at any time - these are the first signs of an energy decline. You can pour in liters of coffee, “hypnotize” the work monitor for hours, repeat the word “must” a hundred times - this will not add energy. How does energy depletion manifest itself and what to do about it?
Laziness
It would be nice to hit the "stop-cock" and stop life until "the best moment." Unfortunately, it continues regardless of your participation in the process. If you move for a long time, hard and not on your way, you quickly become exhausted. The scientifically recognized virus of chronic fatigue syndrome will allow you to relieve your feelings of guilt and “get sick”. But don't get carried away! If the "outside world" walks in front of you "on tiptoe", "do not make noise", "do not disturb", "do not worry", then you will be stuck in a state of laziness for a long time. To bring you back to life, it will take a tangible kick, perhaps more than one. A neighbor who pissed you off, a relative's arrival or an unexpected business trip will contribute to your early "recovery." You have probably noticed that when you are angry, arguing, indignant or agitated, it is difficult for you to sit still, there is a thirst for activity,you are ready to move mountains. Maybe this is not very good for everyday life, but such a "kick" is very helpful for those who, from month to month, are engaged in a sluggish "search for the meaning of life" on the couch.
What to do? If you have such a person in your environment, then do not try to flirt with his "illness". Don't show empathy. There is no need for understanding sighs and “silence”. "Feed" him with "selected emotions", and the energy will return to him.
Insomnia
Keep in mind that in the absence of energy, you will not always fall into bed and fall asleep in a heroic dream. Suppressed emotions, accumulated problems can lead not only to inner devastation, but also insomnia. After one or two sleepless nights, the prospect of spending the next one in the same "torment" will cause fear and even more anxiety. And the more you tell yourself to “get some sleep,” the harder your night will be. The desire to control what is happening and the fear of meeting your problems in a dream will force you to “hold on” to reality with all your might. If too many unfinished business and emotions accumulate, then insomnia turns from temporary to chronic.
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What to do? Relax, take it easy, don't look at the alarm or rush to use sleeping pills. It will help you "fall" into deep sleep, but you will deprive yourself of REM sleep, without which you will not be able to fully recover. Exercise will help you. If you can't sleep, start moving, for example, doing housework.
You can get rid of insomnia in another unusual way. Set your alarm for 3 a.m., for example, to take out the trash, go to the convenience store, prepare food, etc. Soon, your body will begin to protest against this unceremonious treatment of itself and develop a counter-intention to "sleep, no matter what."
In order not to play endless conversations in your head and not build up options for the development of events, it is best to let go of the situation before you go to bed. The easiest way to get rid of insomnia is to get up and do what you didn't finish. Get into the habit of writing down all your thoughts, doubts, problems in a journal. Do not accumulate unfinished business and always end the conversation, even if you have to imagine your interlocutor mentally. Tell him everything that you didn't have time to say in person and let him go.
Also note that your bed should only be a place to sleep. Don't turn it into a "dining room", "library" or "cinema"
Drowsiness
Watch when you feel sleepy. If you haven’t been digging a garden or working in a mine before, then most likely your sleepiness has come from boredom. You do what you don't want to do. Your energy went into a “war with yourself”, suppressing your own desires and fulfilling the rules and guidelines imposed on you. Since real life seems gray, painful and tense to you, then naturally you want to spend it "in hibernation". But while you are “absent” in this world, there is no new energy to come from.
There is also another side. For example, you have been moving towards your goal with inspiration and enthusiasm for a long time. And when it was time to enjoy the result, you were drawn to sleep. The body, throughout your work, gave you energy "on credit", supported you, now it is your turn to take care of it.
What to do? So that the “awakening” at the end of your life does not turn out to be dramatic for you, think today how you live, what you do, how much it makes you happy. Do not be afraid to admit to yourself that you are not satisfied, voice and realize your own desires in the real world.
A special recovery regimen will help you get back the spent energy. Sleep for at least 10 days for at least 10 hours. To prevent stagnation in the body, after 7 hours you need to get up, walk around, you can drink a cup of tea, and then go back to bed. Do not scold yourself for such "delicacy." In this case, you make it clear to your body that you are grateful to it, hear, love and treat yourself carefully.
Coma
This is a state of choice. If there is no strength to make decisions, and a person has accumulated a mass of serious internal contradictions, then a pause comes. The most precious thing is on the scales, and we need weighty and serious arguments in favor of “life”.
What to do? Sometimes, the decision to live or die can be made by a person after one single but very important phrase from the outside world. Therefore, doctors recommend communicating with those who are in a state of coma, and awaken in them a thirst for life, evoke emotions, constantly broadcast information from the outside world.
So that your life does not turn into a "dull existence", do not bring yourself to "exhaustion". Get enough sleep and listen to your body's needs. Deal with your problems in hot pursuit, "do not push" them inside, do not postpone "for later." Do what you want and like at least 80% of the time. Remember that the word "must" washes out energy from you, and "I want" restores and gives strength. Take care of yourself!