Sleep is the best medicine and it really is. The quality of our life depends on the quality of sleep. The more comfortable you sleep, the less time you need to rest and the more efficiently you will work during the day.
How can you improve your sleep? It's simple, add meditation. For some it will be enough just to lie down and relax, while others will need a special practice called "sleep meditation". You will notice how your sleep becomes calmer and your awakenings are better.
The first step is getting rid of the emotions accumulated during the day. It can be not only negative emotions, it so happens that positive emotions do not allow you to relax.
To avoid this, take a notebook and write down your thoughts, describe what happened during the day. Such a diary will take over your energy impulses.
It is not by chance that this ancient tradition of keeping a diary was so popular. If a situation occurred during the day that you could not resolve, then write down a plan for possible further actions in your diary.
Thanks to this, you will reduce your worries, and, thanks to visual stimulation, the solution can come from the depths of the subconscious while you are sleeping.
After that, start the meditation itself.
Remember that meditative sleep should be joyful, but calm, do not fill it with emotions and experiences, even good ones.
Once you've decided where you want to start from, don't hesitate and move on. Follow the voice of your intuition, look at what is happening around, but do not strive for analysis, avoid thoughts.
Achieve purity of consciousness through detachment from thoughts. It is important to suppress, and subsequently exclude a rational analysis of what is happening in a meditative dream.
Meditative sleep is a way not only to get energized, but also to get new information. By maintaining such a calm, purified state, you will discover the unknown.
Do not try to remember what is happening in a meditative dream, because it is much more important to reach a new level. This will give you not only energy for action, but also fill you with inner light.