Memory development enhances intellectual ability. Learn a unique technique for developing memory with the activation of both hemispheres of the brain!
Human potential is not revealed
It is a well-known fact that a person uses the potential of his brain by no more than 3 percent. It is believed that in order to develop new capabilities, you need to significantly improve your memory2.
The human brain is made up of neurons. It is the exchange of information between them that provides the ability to think. From the point of view of neurons, memory is the interconnection of neurons with each other.
The memory training technique proposed in this article can increase the effectiveness of physical and intellectual capabilities hundreds of times!
This exercise will allow you to develop the skill of long-term retention of the desired object in memory, to develop figurative memory, which involves both hemispheres of the brain.
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Memory development: basic technique
- Initially, the practitioner lies down and relaxes his body. Gradually he will plunge into a meditative state of consciousness.
- A person evokes a state of "emptiness", unthinking in his head. To do this, he concentrates on the sensation of the body - this allows you to "turn off" the flow of thoughts.
- Having caught and consolidated the inner silence, the practitioner pays attention to the object that he plans to remember. He looks at him closely for 5 minutes. The practitioner "centers" the image, tries to grasp the object completely, to remember the general image and all the details.
- Then he closes his eyes and begins to reproduce the image in his memory. This should be done as clearly as possible, in color.
This exercise must be repeated 8 times. To avoid automatism and inattention, it is recommended to perform the exercise every time with a sense of surprise, to generate new emotions: this will allow you not to treat repetition as a routine.
With the development of the skill, it is possible to reduce the number of repetitions for one object, and in one lesson to alternately memorize and reproduce several objects in memory.
Additional techniques to complicate the exercise
- Having gained the skill, you can complicate the exercise: look for 3 minutes at the selected object, after which you can be distracted by other things. After some time, recall the subject again and reproduce it in detail in memory without seeing it.
- Then you need to learn to express it in material media: take a white sheet of paper, pencils and sketch the image of the object from memory. If you do not know how to draw well, it is enough just to sketch the object, indicating all the details that you remember. Thus, it is necessary to accurately reproduce all parts of the body and surrounding objects.
- Having developed memory, you need to go to the next stage: learn to memorize complex pictures with an abundance of details and then reproduce them.
- In the same way, you need to work with texts: learn to memorize and clearly recreate it based on memory.
These techniques are aimed at developing figurative memory: so that we can quickly memorize and reproduce large amounts of information.