I want to warn the reader right away that the information you read below can turn your thinking around, regardless of your desire. Therefore, I recommend that you be very attentive and focused before further reading.
What do you think about before bed? What thoughts do you have in your head?
I bet that you are not aware of the fact that your state in the morning depends on the thoughts before bed. What you think about before going to bed essentially determines your future, models your life tomorrow.
It's like a domino effect. The chain reaction of your thoughts creates neural circuits in the brain, during 8 hours of sleep, information is processed in your head that you do not even know about. To put it very roughly, while you are sleeping, a process takes place in your brain that determines your tomorrow's being. This process depends on:
- How will you feel
- Sleep or not.
- What mood will you have.
- How much energy will you have.
- How will your body recover - quickly or slowly.
- What will you do in the morning.
- What will you do during the day.
- What will you do in the evening.
- What will you think about the most.
YOU DO NOT CONTROL YOURSELF
When you wake up, then you are one hundred percent sure that you are in control of yourself, that you are making decisions. But you are wrong. Because everything has already been taken for you. For 8 hours of sleep, a program was recorded that you will follow during the day, from which you will deviate only if an unexpected event that is not in the program bursts into your usual and measured life.
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When something extraordinary happens, the program gets lost, the brain is reprogrammed in a split second and starts looking for a way out of the unusual situation.
But that's not the point.
What matters is what you think about before bed is important in your future.
The biggest problem lies in human ignorance. An ordinary person does not know how the brain works, does not feel his thinking, and in general he does not know a devil about himself, except for his weight, height, the number of toes on his left leg and the size of his chest.
Therefore, everything goes by itself. He just thinks about his problems before going to bed, looks for ways to solve them, dreams of the impossible. And in the morning he gets up and starts a new day. Which has already been modeled last night.
If the program "sees" that it is more important for you to be absent-minded, then you will be absent-minded. If the program needs you to be cheerful and cheerful, then you should be that way. And it doesn't depend on your desire.
THE BRAIN CHOOSES EVOLUTION
The most important thing for the brain and the program that determines your future is the best possible survival. On one condition. If the brain thinks that evolution needs you.
If you are a valuable resource for evolution, then one program will be written for you, in which your safety as a whole will be a priority. Your health, your survival.
If the brain thinks that evolution does not need you, then it turns on the destruction mode. You start to destroy your life. The body cannot kill itself, and for the brain biological time is calculated in other parameters. You just age faster, you get sick more. And how to make you grow old and sick faster? Very simple. You are in a bad mood, you are constantly unlucky. You are in the wrong place at the wrong time. You are drawn to alcohol. You're nervous about trifles. You need fatty foods and sweets. You are gaining weight. The vessels are clogged and oxygen gets to your organs worse and worse. Your brain is slowly killing you.
It would be easier for the brain to kill you faster, wouldn't it? For example, turn off your attention on the highway or at a pedestrian crossing. But evolution also requires invaluable resources. You need the so-called fuel. You need to help babysit your grandchildren, you need to do the dirty work. You need to take upon yourself all the blackness of negative energy in space. You need to be a buffer between the hostile environment and the valuable resource needed for the development of the species.
Everything is very confusing, but it only seems so. It's all about your ignorance. If you watched TV shows less or sat in contact, and more cognized your inner essence, then everything would seem obvious. And you would know that everything is important. Every little thing and every thought in your head. In general, everyone!
Move on.
What defines the program? Where does the foundation for every day come from?
The answer is very simple. The basis is your thoughts before bed. What do you think about before bed - there is food for the brain, who you are - a valuable resource for the development of the world or a useless product.
I want to write right away that thoughts are not taken at the time when you just lay down and are thinking about something, but when you have already fallen asleep, in the first phase of sleep and no longer control your thoughts and your thoughts. They flow as they should. In a couple of seconds, sweep the whole white day, and this is the basis. This is the foundation.
If you practice lucid dreams, then you are the ruler of your tomorrow, you can write the program yourself. In a lucid dream, you cross out your old program. As far as I know, everyone who managed sleep at least once changed their lives for the better in one way or another. And those who often wake up in a dream have radically changed themselves. Beyond recognition.
So what do you think about before going to bed?
WHAT TO THINK BEFORE YOU BREAK? 3 IMPORTANT RULES
There are some simple rules that will make your new day more effective. If you try to implement them before going to bed, then you will immediately feel the effect of them the very next day. Your day will be easier, your head will be clear.
One way or another, all rules will work as an exception method.
1 Calm
The most important rule is calmness. You don't need to experience anything. All emotions must be excluded. Both positive and negative. At least try to do it.
The point is that the brain can mistake your positive emotions for a lack of them. You don't need to cheer yourself up before bed. And I don't recommend dreaming! Emotions determine your thoughts in the first phase of sleep. If you are calm and measured, then the program makes a blank sheet of reference. Simply put, your brain programs you to act on the situation the next day. And it gives extra strength to your body.
2. Lack of thoughts
Try not to think. Turn off the internal chatter and listen to the silence. Silence has its own sound, if you listen often, then you will hear this sound. It is marvelous.
During sleep, when analyzing the past day, the lack of thoughts before going to bed will crash the program. For the brain, this is a stalemate. For the brain, thoughts cannot but exist. Therefore, the program crashes and it is transferred to the next night. In the morning you will feel great and very cheerful!
3. Relaxation
When we go to bed, then in the region of the back, as well as arms and legs, we are not completely relaxed. You can feel it. When you go to bed, relax completely. When you are completely relaxed, try to relax again. Become even softer. Then again and again. You will be surprised when you realize how tense your body is. We all fall asleep very tense. On the way out, we get busy days.
In principle, this is enough.
Remember what you need to think about before bed.
1. Remove emotions, experiences.
2. Remove thoughts.
3. Remove the tightness of the body.
When you exclude the three bases, when you control your thoughts, body and state before going to bed, you yourself become a program. Your brain starts to work "inward" for you. You take the reins. In the morning you always wake up cheerful and energetic. Rested and healthy. And most importantly, you feel a clarity of mind that you haven't felt before. One gets the impression that the brain works one hundred percent, in life everything starts to work out.
If you go from the opposite, then, if you roll with thoughts, if you worry before going to bed, if you are tense, then the next day will be shitty.
I think that's enough for today. This information should be enough to capture the most important point in this article. I would like to believe that you caught it.
After that, I recommend reading the article "What to think about in the morning?" There will be even more food for your brain mouth …
Author: Gord