Japanese experts scientifically explain the property of tea to relieve nightmares
A group of scientists from Japan published the results of an interesting study, during which they studied the effect of tea drunk before bedtime on dreams.
As part of their research, Japanese experts on human life conducted a series of experiments, during which they scientifically proved that a cup of tea drunk at night can save a person from bad dreams. Japanese scientists explained such an amazing property of this drink by the tannin contained in it.
The reports of Japanese experts indicate that a person who drinks at least one cup of tea a day is less likely to experience nightmares than a person who does not drink tea at all. According to researchers, tannin contained in tea "lulls" the neurons of the brain, which reduces the likelihood of bad dreams in the subconscious.
At the same time, according to scientists, tea is most effective for women who have a more complex nervous organization, which allows women to enjoy pleasant dreams and not wake up in the middle of the night.