There is a whole science called reflexology and studies bioactive points located on the palm (just like on the foot and ear) and governing the entire body.
Thumb
Anxiety, headaches, Thumb, like an anchor, is responsible for all decisions. It is closely associated with human emotions, namely with anxiety, depression, increased anxiety.
The thumb points are closely related to the spleen and stomach. If you feel depressed and depressed, or if you are experiencing a headache and unusual nervousness, grab your thumb and press on it. Not much! You don't want to hurt yourself, do you? Do the exercise for 3-5 minutes. More is possible, there are no contraindications.
Forefinger
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Discouragement, muscle pain, index finger is closely associated with fear and embarrassment. If we talk about internal organs, then this finger has a direct connection with the kidneys.
According to a study by the University of Minnesota, patients with kidney disease experienced marked improvement when reflexology was included in their treatment program. In addition, massaging the index finger will reduce muscle pain and body discomfort.
Middle finger
Anger, tiredness. If you feel tired, try massaging your middle finger. The middle finger is directly associated with anger and irritation.
In addition, massaging this finger will help relieve liver problems. Such exercises have an effect also because massage instantly improves blood circulation, while eliminating anxiety.
Ring finger
Negative emotions, indigestion. If you feel unwell, as if all your energy has been sucked out, pay attention to the ring finger. Moderate pressure on this finger will have a beneficial effect on the body's digestive and respiratory functions.
Try to stay calm and watch your breathing while doing the exercise.
Little finger
Nervousness and stress. The little finger is responsible for how we see ourselves in this world, what place we occupy and how we feel. Simply put, it is about self-esteem. Are you criticizing yourself too much? Leave negative emotions, breathe deeply and massage your pinky!
This exercise can be very helpful if you have body aches or anxiety.
Palm
Nausea, tension in the body. Press the fingers of one hand into the palm of the other hand. Take three slow breaths in and out. You can also make rotational movements.
The palms are responsible for the functioning of most of the internal organs. In addition, palm massage will help to cope with dizziness and gastrointestinal problems.
Arms
Blood circulation, concentration. To calm down and focus on something important, press your palms together and apply light pressure.
Such an exercise will not only help to put thoughts and feelings in order, but it will also help to improve blood circulation, and good blood circulation, as you know, is one of the signs of the health of the body as a whole.