Happy people are not addicted to psychology, there is no need for that. A happy person knows how to enjoy life itself, its taste, its sensation, its presence.
An unhappy person is carried away by reasoning about life, accumulates formulas and names. If you want to be happy, you don't need psychological awareness. Psychology is a good tool in the hands of a competent specialist, but in the hands of an amateur, all discoveries expressed in words shared by competent specialists become dead - they turn into scalpels in the hands of an unprepared child.
Therefore, stop talking about life, accumulating formulas, characteristics and knowledge - throw it all boldly and start learning to FEEL life and be present in your own life entirely.
The ability to feel is open to everyone, for this no one needs to know anything about life: neither psychology, nor, so-called, spirituality.
Real knowledge of psychology consists in discovering the meaninglessness of any thoughts, any words about life. If your psychology does not lead you to abandon all your awareness in this vein, then everything that you have learned is useless, this is stupid psychology.
Once you really understand psychology, you become no longer interested in it. Being able to truly feel the sensation of rain, the sensation of wind - you do not need to know the names of these sensations, you do not need to know what the wind is and where the rain comes from. You do not need to be able to classify the types of rains and know their definitions: this rain is oblique, and this one is with gradients, and this one is straight, and this is mushroom, and this summer, but this destructive rain is like a downpour.
It doesn't matter if it is perverse or authentic, neurotic or psychotic, whether this rain has bipolar disorder or not. That's all, all these names completely become unimportant if you know how to really feel the rain, or rather, yourself. If you know how to feel yourself in everything and everywhere. But if you don’t know how, learn, otherwise you will still bathe in words, conclusions, formulas, and concepts, and life at this time will run by, and you will miss it, without opening your real embrace to her.
If psychology helps you not to be hostages of your own knowledge-names, if psychology helps you to be saturated and happy - this can be called the right direction.
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Yes, there is the only true direction of psychology for everyone and everyone - this is the feeling of being completely happy, this is the oblivion of your psychological knowledge, of all your psychological awareness. This is the only way to discover yourself smiling in the middle of ANY rain. The rest is sly.