The energy body (plasma), depending on its strength, protrudes a certain distance outside the physical body. Trying to get out of the state of apathy with the help of pills, we only destroy our energy body. Although there are many natural ways to increase energy and, as a result, psychological health. Let's deal with some of them.
In Soviet times, engineer Kirlian conducted interesting experiments. He photographed the human body, illuminating it with a high-frequency electric field. The engineer observed an interesting effect: complex color patterns surrounded the human body in the photographs. Various flashes, signals, iridescent tints appeared to the gaze of a talented researcher. Kirlian first saw the human energy body, the existence of which had previously been pointed out by many scientists.
The energy body (plasma), depending on its strength, protrudes a certain distance outside the physical body. Our health and emotional state largely depends on its density. Kirlian established that the foreshadowing of the physical body's illness manifests itself first in a change in the energy picture. An organ that is on the verge of a disease begins to fade, its radiation loses its strength.
The activity of our mind, psychological mood is also determined by the state of the plasma. People with strong energy are always cheerful, radiate positive, it is pleasant to be with them. People with a weakened field feel sluggish and insecure.
Often, trying to get out of the state of apathy with the help of pills, we only destroy our energy body. Although there are many natural ways to increase energy and, as a result, psychological health. They are simple and take very little time. Let's deal with some of them.
Running is a source of joy
The energy body is an electromagnetic field that can be charged while moving. And what kind of movement is easier and more accessible than running? When we run, our body acts like a rotor in an engine. By moving our body relative to the Earth's magnetic field, we charge it great. In addition, increasing the number of heartbeats is a powerful energy boost for the body. The perspiration that comes out allows more energy to be absorbed through the skin compared to rest.
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You can start jogging with simple walks. Running will benefit you much more if you use visualization or a positive attitude. For example, MirSovetov, for further strengthening of psychological health, can recommend to rhythmically repeat this phrase during a run: “With every step I become healthier and stronger” (or come up with my own). It is also helpful to visualize how the flow of energy enters your body and makes you stronger.
While running, a person does not spend, but draws energy from the surrounding space. With regular exercise, you can achieve amazing results. A striking example of this is the Swiss Helena Westreicher, who at the age of 51 runs 30-40 kilometers every morning. And on Sunday, he organizes a 100 km super marathon.
If you want to be healthy - temper
The temperature difference contributes to a powerful energy flow. The movement of charged particles that make up the plasma occurs from an area with a high temperature to an attack with a low temperature. Thanks to this effect, energy increases dramatically. It is known that the density of the energy body of the healer Porfiry Ivanov was 500 times higher than the density of the plasma of an ordinary person. But at any time of the year, even in the bitter frost, he could walk barefoot in some shorts.
It is not easy to achieve these results, but a light contrast shower will significantly increase your energy. You should alternate short exposure to cold water with a longer intake of warm water. In the morning it is better to finish the shower with cold water - this will give you vigor for the whole day, and in the evening with warm water - it will help you relax and easily fall asleep. If you want, just shower in the morning.
It is important to remember the principle of gradualness. MirSovetov advises to start water procedures with simple rubdowns with a cold damp towel. And after them - thoroughly rub the skin dry. Such a procedure greatly stimulates the circulatory system, activates receptors and, of course, has a positive effect on psychological health - you will immediately feel a lift in your mood.
Breath of life
The ancient yogis said that the quality of our life depends on the correctness of breathing. They practiced breathing slowly, taking deep breaths. Through the air, in addition to oxygen, free electrons enter the body, which activate vital processes in the body. Deep breathing flushes out carbon dioxide deposits and pumps the body with energy.
In our time, many methods of healthy breathing have been developed. I will present one very simple and effective way to improve your well-being. The method called "Full breathing of yogis" is great massaging the internal organs and has a positive effect on the brain. Having taken a sitting position, slowly begin to inhale air, first with the stomach, then with the middle part of the chest, and at the end of the upper one. The exhalation should be done in the reverse order, breathing should be unhurried. For a start, 5-10 minutes will be enough, but over time, the duration of the practice can be increased. After inhalation, you can make short breath holdings for better oxygen absorption. Correct breathing will make you an even more harmonious person, both physically and mentally.
Radiation from electronics
The modern way of life has surrounded us with many technical devices that emit an electric field of a certain frequency. And often this frequency does not coincide with the natural vibrations of our energy body. Tram lines, cell phones, computers have a negative impact on our energy sector. It is almost impossible to hide from their influence. But it is within our power to devote half an hour a day to maintain our energy.
In addition, MirSovetov advises more often to allocate time in order to get out into nature. Natural radiation from living plants has a positive effect on our plasma, and therefore on psychological health. It is better to postpone an important matter, go to the forest, and, upon returning, complete it with ease and joy. And take on new projects with renewed vigor.
