The researchers talked about the technique of falling asleep quickly. The advice can be very helpful for people who suffer from insomnia.
British scientists have taken quite seriously the problem that has a large population of Great Britain. Chronic insomnia is observed by British doctors in most patients. The disease itself is not terrible, but its constant presence entails a large number of concomitant diseases and problems. Chronic fatigue, as well as nervous disorders, pathologies in the work of the digestive tract and heart disease can be the first on this list. It has been proven that most vascular diseases depend on how a person rests. According to the observations of researchers, it has been proven that when a person has constant sleep problems, quite irreversible processes can occur in his genetic structure.
Scientists have found a solution to this problem. Just a few exercises, and a person who seemed to be a real challenge to go to bed will sleep peacefully through the night. This technique will take very little time and does not require any material costs, while showing an effective result. According to the recommendations of scientists, the patient should sit upright on the bed before going to bed. In this case, the shoulders and chest should be completely relaxed. Keep your tongue in your mouth behind your upper teeth. Breathing out all the air and counting in your mind, for the count of four, you need to take a deep breath through your nose. Then again, count to seven, to calculate "seven" exhale through your mouth. It is imperative to carry out a set of such procedures three times, and sleep is assured.
Victoria Rudkovskaya