In order to really benefit from your chosen eating style, you must have an elementary food culture. If we proceed from primitive ideas and habits, such as “buy dumplings, cook, lay a newspaper and eat them quickly,” or “eat vegetables and fruits, and that's it - and everything will be,” then there will be nothing, no sense.
You have to understand that the body is not a locomotive furnace, and to shove everything in there without consideration and analysis, in the hope that "everything will burn out" is just stupid. The body has a certain margin of safety, but not unlimited, so you still need to have a consideration. If culture is reduced to the concept of "snickers" something and somehow, then problems will inevitably arise.
While the way of life remained unchanged for centuries, the culture of food existed and was transmitted naturally, from generation to generation. But when civilization embarked on a technogenic path of development, the way of life began to change rapidly, and the continuity of experience ceased to keep up.
In such conditions, food culture is not only lost (a significant part has already been lost), but also disfigured - degraded under the influence of factors that have nothing to do with nutrition, such as chemical processing and … advertising.
I personally don't know what to do about it. Here, the rescue of the drowning is the work of the drowning themselves. If you don't want to know what and how you can feed yourself, and what and how you can’t, then go to the hospital, or immediately to the cemetery. Really, that's right. It has become impossible to rely on the experience and common sense of mankind. The point of no return seems to have been passed.
Since mankind switched to white flour, margarine and artificial yeast, common sense no longer works. Margarine, as a purely synthetic product, cloudes the mind. And yeast, as an alien form of life (in fact, a monster), is embedded in the body and controls the mind so that you want to eat exactly what the monster needs.
For reference. White flour is a cookery taken to the point of absurdity. The most valuable thing in grains is in the germ and shell. White flour of the highest grade is obtained by cleaning wheat from the shell and germ. Thus, all valuable is removed, and only the dead part, consisting mainly of starch, remains. The liver becomes clogged with a fuel oil-like mass, starch settles in the body in the form of mucus, the intestinal walls become clogged with plaque.
Margarine and spread (trans fats) are made from refined vegetable oil of the second extraction, which is produced using chemical solvents. The refined oil is then heated and hydrogenated by passing hydrogen through it. The result is a mixture of trans-isomers unknown to nature, which has the consistency of soft plasticine, a disgusting odor and color.
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In order to give this "product" commercial qualities, they add a bunch of all kinds of chemistry. Trans fats are extremely toxic and have the property of accumulating in the body, causing a number of dangerous ailments: stress, atherosclerosis, heart disease, cancer, obesity, sick children, weakened immunity, low potency, etc.
What is the harm of artificial yeast:
- These are essences alien to the body - mushrooms.
- Imagine a mushroom lives in your body.
- The yeast itself dies during baking, but their spores do not.
- They are able to penetrate into the bloodstream, which means, into any organs.
- In the process of their vital activity, they release mycotoxins.
- Once in the body, they begin to rebuild the entire environment for themselves.
- Symbiotic (healthy) microflora is inhibited, and pathogenic ones bloom.
- The body becomes easily accessible to foreign bacteria and viruses.
- Ideal conditions are created for the development of cancer cells.
Why do I say that, that humanity in matters of nutrition (as in many other matters) can no longer be trusted. If a human herd en masse produces and consumes what kills him, then, definitely, he cannot be trusted. Well how can you trust an addict like
A person who is in a problem does not see the problem, or does not want to see it. A problematic society even more does not want to see its problems, or even is unable to see, because it is in the illusion of herd safety. So, we finally saw that "smoking kills" after chemistry was added to the tobacco, and as a result, it began to kill even more. But the same inscription - “kills” - can be confidently glued to all supermarket synthetics. The illusion calms only that it kills slowly and imperceptibly.
People do not notice that they are sick and die in the stupidest way - due to the elementary lack of nutritional culture. From the moment these three main components appeared in the diet - white flour, margarine, yeast - the culture ended, and the matrix began.
These components are included in all the most common and everyday products - baked goods. It is like the basis of the matrix scheme (not culture) of nutrition. The main thing is to lay the foundation for people to lose their sanity, as in the fairy tale about Sinbad the sailor. Then they will not understand why they get sick and die, and in general, for what purpose all this. On the farm, after all, the cattle do not understand what and why they are fed
Well, here it is the same, the only difference is that it is not the matrix, but people who build their own farm, and they are more and more sophisticated in food technologies in order to meet matrix goals with their body and mind. The matrix has its own views on a person, once again I remind you:
The cells must be filled with obedient elements. And these elements must be, firstly, not completely healthy, so that they do not have free energy, and secondly, they must be slightly fucked up, so that they do not understand where they are. Energy and conscious will should be enough just enough to properly perform their functional duties - no more, no less.
So, back to the letter. The transition from traditional to live food does not at all mean some kind of breakthrough in the food culture if the basic principles are not followed. Consider what principles are violated there.
1. The diet should be constant, unchanged
The kitchen (a set of products and methods of their preparation) should be some kind of an established constant. In general, the diet cannot be changed abruptly, as, for example, without special need to jump from one national cuisine to another. This is mainly due to the intestinal microflora, which is adapted for the digestion of a particular food. It rebuilds slowly, it can take months to adapt.
Therefore, any transition should be smooth, gradual. If we are talking about the transition to live nutrition, then here it is all the more in a hurry, because another factor is added - enhanced cleansing of the body. You cannot bring yourself to a state of increased intoxication. So, in modern conditions, and especially for young people, it is better to tune in not for months, but for years.
2. The diet should be as varied as possible
At the same time, dishes should be as simple and monosyllabic as possible, consisting of similar ingredients. It is better to eat more, but one thing at a time. Variety is required only in the general assortment. Vegetables and fruits alone are a very poor diet.
If you want to eat something like that, it means that the body is missing something. For example, the brain consumes more than a quarter of the body's energy and requires lecithin to function. There is lecithin in chocolate, but in vegetables and fruits it is not - that's what you want. But why overeat chocolate when legumes are full of the same lecithin
3. Food should be enjoyable
The human brain is so designed - it should have fun. If there is no pleasure, serotonin is not produced, and then everything is bad. If there is no pleasure, the brain will look for it, including among artificial stimulants. Food is one of the main pleasures and must be deliciously prepared.
If what you eat is healthy, but not tasty, you will constantly want something obscene but tasty, and this ordeal will continue until the brain gets its portion of pleasure. Therefore, you do not need to engage in masochism, you do not need to chew a green salad like a cow, you need to look for simple but tasty recipes, and get not only benefit, but also pleasure - this is the culture of living food. Live food can and should be delicious.
4. Artificial stimulants and relaxants to exclude
You still have to pay with interest. That is, there is always less benefit from something artificial than harm. Giving itself is not justified. It will feel better at first, and then it will get worse. Depression and panic attacks are a new generation of diseases. They are caused by nothing more than chemical components in products.
Chemistry causes an altered state of consciousness, to one degree or another, but always. And it also causes intoxication, despite the fact that the toxins are "packed in barrels." Not all are packaged. But if the effect is treated by its cause, then the situation will only worsen. You can ask the question: what is artificial in coffee and chocolate. If they are environmentally friendly, natural, then probably nothing, if in moderation.
Only natural coffee and chocolate are now hard to find. This is big business, all the plantations are abundantly watered with chemistry, not to mention what is added to the final product. The harm is not even in the caffeine itself, but in the accompanying chemistry. The best and safest stimulant is wild raw cocoa beans. You can just chew them, make cocoa or chocolate, sweets. The effect is felt immediately and without consequences.
5. The main principle is that products must be natural
This means no GMOs, yeast, chemicals, synthetics. The supermarket hardly contains 1-5% of what can be attributed to natural products. (However, reality is changing, and progress is already underway.) A product that is “confined and buried” for a long period of storage cannot be considered natural. Additives that mimic the "identical to natural" are also synthetics, no matter how they dress up.
Eating "long-lasting" (long-lasting) vegetables and fruits from the supermarket is sheer madness. For the body, there is nothing worse than synthetic (artificially synthesized) toxins. For billions of years of evolution, nature has provided everything except this.
If the body could speak, it would say: you can starve me, torment me with excessive physical exertion, throw me into hot or cold weather, you can bleed, you can beat, torture, and even cut, I will take it all … but if you will poison me, you fool, you and I will feel bad, very bad - everything will just end very badly. published by econet.ru
Author: Vadim Zeland
