In order for your goals, dreams and desires to come true relatively easily, you need not only their truth and understanding that these dreams are yours, but also a sufficient amount of energy.
Let's look at where to get your energy so that you have a thirst for life, a desire to fulfill and conquer, or at least a desire to go to the nearest square and enjoy the sparkling spring sun? Or a desire to learn a new program? Or the very desire to think about your new desires!
So, where does a person's energy go and what needs to be done in order to return it, then not waste it again in an unknown direction, but direct it in the right, constructive direction?
The first, it is the main, these are thoughts
But not just thoughts, but an obsession with their life problems. Accordingly, at these moments there are no thoughts on the topic "How grateful I am for this, for this, and yet this has come true for me, and in this life helps me." Life is such a thing that you want it or not, but there are periods of "problems". And then there is nothing left but to relax and get these problems in the proper quantity and volume. The main thing that in no case should you do is to fall into thoughts about "how bad everything is with you", "how life is unfair." This is the first danger that awaits you in such periods of life. The more you think about how difficult and bad it is for you now, the more you feel sorry for yourself, the more energy you will have to spend on supporting you in this state of disappointment.
So, the main thing is to control your thoughts. Nobody says that you need to get away from reality and say “how good everything is, even though everything is so bad,” but you should not go into a feeling of self-pity. Otherwise, you will miss the end of the period, which is not very bright. And then, even though everything will start to change, you will no longer be able to adjust to the new reality and miss the moment when you should sit down, set new goals, understand what you want from life further and begin to actively move towards this.
Your energy depends a lot on the quality of your thoughts.
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Instead of lamenting and indignation, it is better to start remembering what has come true in your life and what good you have. Confidence will appear, faith in life and in yourself, i.e. energy, and, accordingly, the desire to set new goals and achieve them.
So here is the first secret for you to increase the level of energy and fulfill your desires - control your thoughts, direct them to where the energy comes from, and not to where it disappears.
Second. Thoughts about other people, events
You can say that it seems like thoughts too, but why then did we highlight them in a separate paragraph. In the first case, when we concentrate on negative events, we immediately feel the loss of energy, in the second case, we may not even understand that the energy has gone to these thoughts.
After a meeting or event, we are used to discussing it. It seems like these thoughts are not negative, but the question is - do they add energy to you? Of course, they, just like in the first case, eat up your vitality, take away human energy.
So you thought for a day or two about the life and fate of other people, and now your goals and desires are somehow so far away, covered with a veil of fog, and after a few days you have completely forgotten about yourself. After all, there are so many thoughts in my head about certain people, events that there is no time to remember what I dreamed about …
Third. Watching TV, "freezing" on social networks
This is where the energy goes, so it goes. After watching TV, there is a sharp emptiness, loss of energy. After a couple of days, the energy returns, as what he saw and heard gradually wears away (although scientists have proven that all this information still remains in the depths of human memory). At the same time, you do not need to think that someone is urging you to shut yourself off from the world and not participate in life. On the contrary, the more free time you have, and it will appear if you remove the views of TV series, news and talk shows, the more opportunities will open before you. Including reading books, if you need a second education, a new job, time to attend courses, study new discoveries, etc.
In the end, you will have the time and energy to notice other people not somewhere out there, far away. And people near you, your loved ones, relatives and friends, who just most of all sometimes need your help, sympathy and support.
Fourth. Training
It doesn't matter if you are getting a second degree or taking courses in fashion designer, cutting and sewing, design, etc. While we are learning, even in those periods when something is not clear or it seems that we will never master it, in any case, energy comes to us. Learning, mastering new skills, professions, language learning - all this increases the internal level of a person's energy.
While a person is studying, while his brains are busy assimilating new information, energy is generated at this time. And, of course, learning and mastering new skills goes hand in hand with the fulfillment of your goals and desires. What kind of realization of desires can we talk about if, for example, your desire is from the field of singing, and you have never sung before, except for related feasts? Of course, first of all you should start studying, find either a vocal teacher or sign up for courses. Learn, master those directions that will be useful to you in realizing your goals and desires. Take action. And then desires will not keep you waiting long.