Today I would like to talk about what sometimes prevents us from moving forward, which negatively affects our health and destiny.
First of all, it is the burden of the past. We are dragging a heavy cart with us, filled with grievances against ourselves, our parents, our men, our boss. In their youth we have committed some kind of offense and we reproach ourselves to this day! Someone once offended us and forgot about it long ago, but we remember and cannot forget his hurtful words! Those who are guilty before us do not care, they do not know about our pain! There is no point in remembering this, going back in time and tormenting yourself! We need to go further, forward! We cannot change the past, but we can change our attitude towards it.
There is an opinion that many diseases are directly related to our grievances. Louise Hay writes about this in her book "Heal Yourself": "Anger, discontent and resentment, accumulated over time, literally begin to eat away at the body and become a disease called CANCER." Yes, it’s scary to write about it, but you cannot keep silent.
Grudges aren't all that harmless. They accumulate, grow in us, eat away at us from the inside, giving rise to various chronic diseases. Do we need them on the path of renewal? We strive for happiness, we want to become healthy and successful. Why do we keep this old stuff in ourselves? You just need to learn to forgive and let go of your hurt. It's not difficult at all. When you get rid of this burden of the past, it will become much easier for you, you will experience a feeling of relief on yourself, as if you were dragging a weight of 100 kg, it interfered with you, you could not move forward. You've been dragging him all your life. But one fine day you got tired of it, and you threw this heavy bag filled with anger, discontent and resentment into the abyss. How did you feel at this moment? Probably an incredible relief!
What do I need to do? Learn to forgive. It is not difficult for us women. We are naturally merciful. The word "forgiveness" does not make us feel negatively. Let us forgive all those who have wronged us, thank them and let them go. And we will definitely forgive ourselves! This is the main thing!
You can do this exercise. Louise Hay advises him. 70 times a day, 7 days in a row, write the following statement on paper: “I (name), I forgive you (name) for not being what I wanted you to be. I forgive you and completely free you. This statement frees both the one you forgive and the one who forgives.
Now let's digress from serious problems, or rather, let's look at them with humor! The author of the psychological game "OXYUMORon" Lissi Moussa offers to get rid of serious problems with fun and humor. OXUMORon or Simoron is my favorite magic theory. I often use the "tricks" from "Simoron" in difficult life situations. And now I offer you the Simoron game "Get rid of the tails!".
Cut more colorful pieces of paper. These are the details of our tail. On each piece of paper, write what you would like to get rid of: laziness, lack of assembly, excess weight, shyness, fear of the audience, anger, poor eyesight, various sores, episodes from the Past. For example, "My trauma", "My operation", "My quarrel", some kind of difficult memories. Write everything you remember!
Promotional video:
Then we string these pieces of paper on a strong rope and hook it to the tailbone! You will have to go through this all day so that you feel your tail, get used to its movements behind your back, to rustling and grasping objects, to obstacles in movement. And when you have already got used to your tail, have become akin to it and even somewhere in love with it, the time has come for a feat!
Let's get rid of him! How? You can make a boat, attach a tail to it and launch it on a long voyage. You can launch it into the sky by attaching it to a balloon. You can attach it to a passing train and it will melt away. All in your hands! Remember your childhood, play, have fun! Relieve yourself of the burden of past grievances and current problems! Release them from you on all four sides.
Anna Savchenkova