Nightmares are the result of inner fears that can arise from various factors. It is known that sleep and brain activity are interrelated, so experts have proposed an option for controlling dreams. The results were published in a scientific journal.
Experts have focused on the fact that what happens in a dream is the result of brain activity. It is worth considering that all the elements were once seen by a person and therefore they can be so carefully displayed in dreams. Human sleep has not yet been studied, experts say. But the causes of the nightmares have already been confirmed by most of the scientists.
Through nightmares, a person can cope with stress. In addition, the brain always perceives such events as real. If the incidents did not occur live, then certain elements of the existing reality can be reproduced in a dream. Experts believe that in the event of constant nightmares, you just need to rest more. In addition, if the problem is related to the material world, then this problem should be solved in a short time. Defeating the nightmares of the spiritual world is possible only with good communication with loved ones.
Nightmares also occur after trauma. If they occur more often than once a month, then you should consult a specialist. Perhaps this is a sign of mental disorders, or a harbinger of an attack. It is also important to remember what exactly you see in your dream. By giving the details to the expert, the real cause of the incident can be found. In any case, to deal with nightmares, you should be more outdoors and relax after work.
Prophetic Oleg