8 foods that stimulate the apoptosis of cancer cells, prevent angiogenesis and, accordingly, suppress the formation of cancer and the spread of metastases to other parts of the body.
Nutrition plays an important role both in cancer prevention and in promoting tumor growth and metastases. Studies in the United States have shown that 75% -85% of cancer diagnoses are caused by unhealthy lifestyles and could be prevented by changing dietary habits. Researchers believe that 30% of cancer-related deaths today could be prevented only with proper nutrition.
8 of the best nutrients you can eat daily to delay cancer
- Ursolic acid
- Vitamin D
- Curcumin
- EGCG
- Sulforaphane
- Quercetin
- Apigenin
- Luteolin
The association of herbal products with well-known chemoprotective (antitumor) properties is clear. The phytochemicals they contain affect cell-to-cell communication, which causes inflammation and stimulates the development of cancer in the body.
Including foods containing these substances in your diet will help suppress growth, significantly reduce your risk of developing, and even reverse the progression of cancer.
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No. 1. Ursolic acid
Ursolic acid is a vegetable oil and phytonutrient. Found in herbs such as holy basil, oregano, apple peel and blueberries.
One of the key characteristics of cancer cells is their ability to disrupt the mechanism of cell apoptosis. This programmed cell death can be considered cell suicide in order to prevent intracellular damage. Violation of apoptosis leads to activation of metastasis and tumor growth.
Increasing the intake of ursolic acid is part of the treatment for cancer of the pancreas, cervix, lung, colon, skin and breast.
It has been proven that ursolic acid destroys the survival mechanisms of cancer cells. In particular, ursolic acid triggers apoptosis, thereby inhibiting the reproduction of damaged DNA and metastases.
No. 2. Vitamin D
Vitamin D is very important for the production of an anti-cancer protein, Macrophage Activating Factor (FAM) GC. It is also GcMAF (Globulin component Macrophage Activating Factor). GC FAM suppresses cancer metastases and is even able to reverse their spread. Daily intake of a healthy dose of vitamin D supports the synthesis of GC FAM and, accordingly, stops pro-cancer receptors and enzymes that provoke metastases.
FAM (macrophage activating factor - a protein that binds vitamin D) is another protein associated with a decrease in cancer activity. It directly stimulates the immune system's response by suppressing the growth of blood vessels (angiogenesis) required for cancer cell migration and tumor growth. FAM requires vitamin D to be transported through the blood vessels.
Vitamin D effectively inhibits tumor growth and development and metastases in prostate, breast, colon and rectal cancers and melanoma. Increase your vitamin D levels by sun daily without using sunscreen. Include foods rich in vitamin D in your diet, including commercial salmon, organic and homemade eggs, mushrooms, fermented (unpasteurized) dairy products, or whole milk from domesticated cows.
However, the most healthy diet we consider is a diet free from animal products.
No. 3. Curcumin
Curcumin is part of turmeric, giving it its yellow color. It is a powerful antioxidant that can prevent and treat diseases associated with chronic inflammation, including cancer. Curcumin has traditionally been used as a medicine in Chinese and Indian medicine to treat various diseases.
As a therapeutic agent, curcumin is included in numerous medications to support the immune system because it regulates apoptosis and inhibits the growth of cancer cells. Research has shown that curcumin acts as a powerful antioxidant. It also blocks the production of TNF (tumor necrosis factor), which amplifies pro-inflammatory signals and stimulates tumor growth.
Clinical studies have shown curcumin to inhibit cancer cell proliferation and metastasis in a variety of cancers, including breast, lung, uterus, ovarian, kidney, bladder, brain, liver, pancreas, blood, colon and rectum, and non-Hodgkin's lymphoma.
Add curcumin to your diet by adding the spice to marinades, soups, chili sauce and broths, herbal teas, or making so-called "golden milk" (a mixture of the yellow spice turmeric with coconut milk or coconut oil).
No. 4. Epigallocatechin-3-gallate
The anticancer effect of EGCG (epigallocachetin-3-gallate) has been studied closely for more than three decades. EGCG is a well-known polyphenolic compound found in high concentrations in green tea. It is one of the medicinal substances that has been used since ancient Chinese medicine. EGCG supplementation is believed to inhibit tumor growth in various organs such as the prostate, bladder, liver, intestines, pancreas, lungs, and oral cavity.
Although the biological mechanisms by which this nutrient inhibits cancer cells are not yet understood, it has recently been found that EGCG binds to the receptor for the 67LR protein responsible for cancer activity. By attaching to a carcinogenic protein, EGCG suppresses metastasis, preventing angiogenesis, which is responsible for the migration of cancer cells. EGCG also stimulates apoptosis by supporting the destruction of cancer cells.
The high ECGC content in green tea contributes to the maintenance of a healthy body. Research shows that drinking green tea daily improves the intestinal flora, which in turn is very important for optimizing the immune system. At least one cup of green tea daily, combined with whole foods and a plant-based diet, can support the body's fight against chronic disease and prevent cancer.
No. 5. Sulforaphane
Sulforaphane is one of the best chemoprotective substances that prevents free radicals from forming and tumor growth. It reduces inflammation and protects against tumor growth by supporting natural detoxification to eliminate toxins and boost the immune response.
Sulforaphane has been shown to fight the spread of cancer by inhibiting the activation of cancer cells. It inhibits metastases in cancer of the spleen, colon, prostate, stomach and breast. Broccoli is one of the most effective foods for suppressing the spread of cancer in your body.
Cabbage, Brussels sprouts, broccoli, cauliflower, and other cruciferous vegetables should also be included in your menu. These foods are high in chemoprotectants - glutathions, amino acids, chlorophyll, various vitamins and nutrients.
No. 6. Quercetin
Quercetin is a super antioxidant that stimulates the body's natural detoxification and exhibits natural anti-cancer properties. The high quercetin content in your diet inhibits the proliferation of cancer cells, reduces oxidative damage, and inhibits the mutating P53 gene associated with tumor growth.
This flavonoid shows promising results in the treatment of breast, blood, lung, intestinal and neuroblastoma cancers.
Quercetin is found in large quantities in onions, capers, blackberries, raspberries, black and green tea, dark cherries, cocoa powder, cabbage, apples and herbs - sage and parsley.
No. 7. Apigenin
This flavonoid exhibits chemopreventive properties by inhibiting the proliferation of cancer cells into new tissues and tumor growth. Apigenin lowers the activity of free radicals and helps remove toxins from the body. Used to support the health of the stomach, kidneys, liver and blood.
Apigenin interferes with the migration of cancer cells, thereby preventing metastasis. The researchers found that topical treatments that included apigenin extracts were effective in suppressing the growth of skin cancers and reducing UV damage to the skin.
Apigenin is found in many fruits and vegetables - grapefruits, oranges, and onions. It is also found in herbal drinks, including chamomile tea. One of the best food sources of apigenin that you can easily add to your diet is parsley. Add parsley to salads and your favorite dishes.
No. 8. Luteolin
Luteolin is another anti-tumor flavonoid found in a plant-based diet. Luteolin is found in green peppers, chamomile tea, and celery. Its antioxidant properties have been shown to protect the tissues of the lung, liver and heart from inflammation, as well as fight against the degenerative effects of cancer activity.
Despite numerous studies of the chemoprotective properties of luteolin, not all of its beneficial properties are known. Scientists are convinced that these citrus flavonoids - luteolin and apigenin - despite their low concentrations in foods, have a more significant preventive anti-cancer effect than conventional foods.
Luteolin inhibits the activation of cancer cells by inhibiting pro-cancerous enzymes, blocking the buildup of carcinogens in new tissues and helping to eliminate toxic agents. Therefore, luteolin is an effective antioxidant that has antiproliferative and anti-metastatic effects on the human body.
Output
Avoiding processed food, sugar, meat and dairy products, which destroy the immune system's defenses, is critical to health. Foods are supposed to suppress cancer cells.
Eat the above 8 foods that stimulate cancer cell apoptosis, prevent angiogenesis, and thus inhibit cancer formation and metastasis to other parts of the body.