Seemingly simple advice, but some I did not know for sure and did not even imagine that it was so.
Did you know everything from the list of these tips?
If you eat apples without the skin or in the form of a sauce, you lose their beneficial properties. The peel of apples is rich in nutrients such as fiber and antioxidants. If you remove the skin, you will lose the ability to feel fuller longer, lower cholesterol, and get rid of inflammation.
If you always cook vegetables for dinner, you are eliminating key nutrients like vitamin C. Instead of entering your body, vitamins end up in the water and then down the drain. To maximize the benefits, steam your vegetables.
If you fry meat, chicken, or seafood, the high temperature changes the protein structure of those foods and can even make them dangerous. Instead, try to cook meat at low temperatures, this will help you reduce the level of carcinogens in the dish. In addition, it is worth cooking in marinated meat and turning more often when frying - this also minimizes the occurrence of carcinogenic components.
Tea and milk work well together, but not very healthy nonetheless. When you add milk to your cup, you get rid of the tea's heart-healthy protective properties. Milk contains a protein called casein, which reduces the amount of catechins in tea. It is better to drink tea without milk or add a wedge of lemon.
If you like salty snacks, pistachios are great for you. They are not only very low in calories compared to other nuts, but also lower in fat. However, if you buy peeled pistachios, you can hurt yourself. Buy pistachios in shell, then you will eat more slowly and you can visually assess how much you have already eaten.
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There are many low-calorie, low-fat foods available in the store, but that doesn't mean these are the best options. When it comes to dairy products, skip the fat-free ones - you'll end up eating a large portion of sugar as a result. The thing is that when fat is removed from the product, the manufacturer replaces it with sugar so that the food is appetizing. In addition, fats provide not only a creamy texture, but also aid in the absorption of fatty acids and vitamins. Fat also ensures long-lasting satiety.
A snack of a handful of raw nuts is a great way to satisfy your hunger, but there are some details to consider if you want all the nutrients. Nuts contain substances that prevent them from being digested normally. To reduce them, soak the nuts and dry them before eating. Nuts like pecans, walnuts, or peanuts need to be soaked for twelve hours, almonds and macadamias for seven, and cashews for four to six. After soaking, you can dry the nuts in the oven or electric dryer.
Raw spinach is great for salad, however, if you want to get the benefit, lightly sauté the greens. Cooked spinach contains less oxalic acid, and vitamins A and E are better absorbed, as are protein, fiber, zinc, calcium and iron. Combine raw spinach with vitamin C if you don't feel like cooking, it will also help with better iron absorption.
If you always chop the garlic right before cooking, you should change your approach. It is recommended to wait five to ten minutes before preparing the garlic. Alliin, which is found in garlic, only begins to be converted into beneficial allicin after you grind the garlic. If you heat it right away, there won't be enough time for a full reaction.
As with dairy products, low-fat salad dressings are also not the healthiest. It is much better to choose a dressing with fat. It will be much more satisfying, moreover, nutrients are absorbed better when combined with fats. It is best to season the salad with olive oil and vinegar or spices.
Banana is the most convenient snack you can always take with you. If you eat them without any supplements, you are losing nutrients from these yellow fruits. Try to always combine them with some source of fat, such as almond butter, because the fat will help digest the high sugar content of bananas.
Do you add chia to your juices? No? Then you are doing it all wrong! Chia is a source of healthy fats, as well as omega-3 fatty acids and protein. All juices, even vegetable juices, contain some amount of sugar, since they are a source of complex carbohydrates. Chia slows down the absorption of these sugars by preventing the surge in insulin in the blood. By adding chia, you turn a fast burst of energy into a slow powerhouse.
You shouldn't eat yogurt without any supplements. Add hemp seeds, flax seeds, or chia seeds to it. Yogurt contains a lot of sugar and yeast, which are acidic. Seeds have an alkaline effect, so they neutralize the acid created in the body by yogurt and help prevent sugar from fermenting in the body, which would otherwise cause a variety of digestive problems. Remember that yogurt can negatively affect the digestive system. Fiber in chia seeds, hemp or flax seeds helps the body digest yogurt and prevents constipation.
Raw onions contain minerals and oils that help fight fat stores and boost metabolism. It is best to try to eat the onions this way without frying them.
If you eat flax seeds regularly, you can reduce your chances of developing cancer, heart attack, and other diseases. However, consuming whole seeds without grinding them reduces the benefits and fiber.