Excessive pallor, redness, or an earthy skin tone is unlikely to add attractiveness. Let's look at the causes of an unhealthy complexion and find a remedy for this scourge.
Grey
What if this …
An earthy complexion often indicates a malfunction in the gastrointestinal tract, such as chronic constipation. If a grayish skin tone is combined with blue lips, this may be a signal of oxygen deficiency caused by heart disease, lung disease, bronchial asthma. And if green overflows are added to the gray complexion, this is a sign of serious liver diseases.
But, most likely …
You have oily skin. With increased sebum secretion, skin cells are renewed slowly, which gives the face an unhealthy grayish color. In addition, oily skin, like a sponge, absorbs any impurities, black spots often form on it - the so-called comedones. To get rid of the earthy hue, keep in mind that your skin needs regular cleansing. Lotions based on cucumber, aloe, chamomile and citrus are suitable. But as for scrubs, you need to be careful with them. They can be used only if there are no acne and inflammation on the face. Otherwise, instead of one pimple after using the peel, you will get a whole brood of pustules.
Or maybe you just …
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Smoke. A grayish skin color is a faithful companion for cigarette lovers. But once you break with a bad habit, your complexion will improve by itself.
What will help?
Berry masks should become your favorites. Homemade cosmetics made from black currant, viburnum, strawberries will suit you. Your skin will also love honey based masks. Just keep in mind that honey must be diluted with warm water or fats must be added to it - olive oil, sour cream, egg yolks, otherwise there is a risk of overdrying the skin.
White
What if this …
Pallor can signal serious problems in the body: anemia, heart problems, hidden bleeding (for example, hemorrhoids, stomach ulcers), chronic kidney disease.
But, most likely …
You've just been on a diet for a long time. Often, pallor becomes a companion of vegetarians (due to lack of iron). Sometimes it is enough to put on red meat, beef liver, beans and spinach to restore the color to your cheeks. Just keep in mind: in order for the body to absorb iron, it needs vitamin C. So do not forget to wash down the meat stew with orange juice and prepare a salad of fresh or sauerkraut for a side dish, the amount of ascorbic acid is not inferior to citrus.
Or maybe you just …
Sleep a little and are not outdoors. The skin suffers from a lack of oxygen and loses its glow.
What will help?
To restore a healthy complexion to your face, improve blood circulation in your skin. Use an ice cube made from plain water or herbal decoctions (chamomile, tansy, St. John's wort). Sweep the ice over your face for a few minutes and the blush will return.
Red
What if this …
The face often turns red with increasing pressure. Use a tonometer. Sometimes too bright a blush is a sign of allergies, vascular disorders, liver problems.
But, most likely …
Your skin is too sensitive. Wash your face only with warm water, temperature about 34 degrees. Forget about facial massage, steam baths and contrast treatments, steam bath and sauna. Make masks based on fruit acids, and choose cosmetics with UV protection.
Or maybe you just …
We sat for a long time in a stuffy room, got nervous or overdid it with alcohol. All this causes vasodilation of the skin and its redness.
What will help?
Rubbing your face with aloe vera juice or freshly squeezed potato juice will help soothe your skin. Masks made from cottage cheese and fatty sour cream are also good (both components are mixed in equal parts and applied to the skin for 15 minutes) and green salad (the leaves are crushed into gruel and applied to the face for 10 minutes).
Diet for a healthy complexion
Do not forget to include in the menu more often:
Buckwheat. Doctors appreciate buckwheat for its large amount of routine. This substance seals the walls of the capillaries and prevents the appearance of spider veins. Therefore, buckwheat porridge is very useful for those who often have a red nose. It also improves blood circulation and contains a large amount of iron, so buckwheat lovers are guaranteed an excellent complexion.
Kalina. Use this tart berry to make fruit drinks and preserves. Viburnum berry juice improves complexion, removes acne, smoothes fine wrinkles and rejuvenates the skin.
Fish. Fatty fish contain essential omega-3 fatty acids, which help preserve the lipid layer on the skin and retain moisture, without which the skin becomes dull and lifeless. However, keep in mind: when heated, fatty acids are destroyed, therefore, in order to moisturize the skin from the inside, only herring, sushi and other dishes in which the fish have not been cooked are suitable.