Esotericism, mysticism and self-knowledge can be confusing. At least because they are easy to misunderstand. Here are 5 basics that beginners should be clear about.
What is esotericism
For knowledge of esotericism, you need to know and understand the basic terms. The word comes from the Greek esotero, which means internal. Its first known use was around 166 AD. Lucian of Samosata, in relation to the internal and external exoteric teachings of Aristotle. Later this word was used to refer to any teachings intended for the inner circle of disciples or initiates.
Esoteric knowledge is, in the traditional sense, hidden knowledge available to a select few. Esotericism refers to the myriad ways of transmitting secret knowledge over the centuries (philosophy, literature, art, symbols, etc.). This kind of knowledge cultivates awareness of the inner workings of oneself and reality in general.
What is gnosis
Gnostics were various groups of Christians that emerged in the first few centuries of our era, and whose unique views based on Christianity, Judaism, and paganism were considered heretical.
Promotional video:
Gnosis is primarily focused on inner spiritual experience and knowledge. This is the kind of knowledge that can be obtained through inner vision, looking behind the veil into what is hidden behind the surface of things. Faith is not a factor in gnostic experience - faith is clearly unnecessary in the face of direct spiritual revelation.
The experience of gnosis is at the heart of the Western esoteric tradition, and the ways in which this knowledge has been used for millennia can be broadly summarized in two approaches: magic and esotericism.
Why self-knowledge is needed
There are many benefits to practicing self-discovery:
- It can make a person more active, increase their acceptance and stimulate positive self-development.
- Self-knowledge allows you to see things from the perspective of others, practice self-control, work creatively and productively, feel proud of yourself and your work, and raise your self-esteem.
- It will help you to know yourself, practice spirituality.
- This leads to better decision making.
- It can make a person better and increase their self-confidence.
The benefits listed are reason enough to work on improving self-knowledge, but this list is by no means exhaustive.
Mindfulness and meditation practices for self-discovery
It is important to pay attention to yourself and your environment. Meditation is the practice of focusing your attention on one thing - for example, the breath, mantra, or feeling - allowing thoughts to change instead of holding onto them.
Both practices will help you better understand your inner state and your reactions to various things. They will also help you identify thoughts and feelings and not fall into them enough to lose control of yourself.
Yoga practice for self-discovery
Yoga is a physical practice, but also a mental one. As the body stretches, flexes, the mind learns discipline, self-acceptance and awareness. A person becomes more aware of his body and all the feelings that manifest, and about his mind and the thoughts that arise.
You can even combine yoga with meditation to boost your self-awareness.
