On average, a person forgets 30% of what he heard - after 20 minutes, and 50% of what he heard within half an hour!
Rules for improving memory.
1. Training
Crosswords, mental arithmetic, solving logic problems, memorizing poetry by heart, learning foreign languages - that's what is a great way to give the brain work. These are the simplest and most effective tricks to improve your memory!
2. Grape juice
If you include this juice in our diet, then memory will improve by 20%.
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The grape juice should be purple in color. It contains many antioxidants that help rejuvenate the brain.
3. Physical activity
Walking, jogging, dancing - everything that trains the body, improves memory. Such activity promotes the flow of oxygen to the brain, promotes memorization (new cells are formed).
4. Speaking
When we say aloud, for example, a phone number, address or name, our brain captures this information faster than we just write it down.
5. Sleep
Good sleep is the key to health. People who get enough sleep and live longer. In a dream, our body is relaxed. In a dream, the production of anti-aging hormones increases dramatically. A slept organism remembers 2 times more information than one who suffers from insomnia.
6. Relaxation
Meditation, yoga, massage, etc. will help in concentration.
7. Exercise for the eyes
Moving your eyes from side to side every morning for 30 seconds will improve your memory by 10%. This is an accepted fact. This is achieved by the fact that both hemispheres of the brain will work in harmony with each other.
8. Associations
The most fruitful memorization is the associative array. These should be bright, memorable images, smells.
9. Nutrition
A healthy and healthy diet promotes excellent memory. Of course, these are foods - antioxidants. Blueberries, broccoli, spinach, nuts, citrus fruits, beets, prunes, raisins.
Don't forget, of course, about omega-3 fatty acids!
10. Vitamins
The leader here is vitamin B. Lack of vitamin B12 can lead to memory loss (fish, meat, eggs, poultry, etc.). This is a faithful assistant in the work of our brain. As well as vitamins C and E.
To avoid atherosclerosis, you should reduce the consumption of fats, margarine, butter. The daily rate of fat should not exceed 90 g per day.
Give your brain a constant load and your memory will improve!