Probably, there is no person in the world who, at least occasionally, would not have a headache. And in 99 cases out of 100, the headache is explained precisely by psychosomatic reasons. Acute psychological trauma, conflict, suppression of emotions are the main provocateurs of this ailment.
Remember how many times after a difficult conversation, an unfair harassment from your superiors, your head began to hurt! From what? There was a conflict, it was not possible to resolve it, I had to suppress my emotions - and this is the result.
To get rid of the pain, analyze and try to let go of your resentment, hostility, anger - in short, all the emotions caused by undeserved reproaches from your superiors. By the way, in medicine there is a special diagnosis: "headaches of the second half of life." The accumulated irritation, fatigue, emotional overload, which a person has not learned to cope with, or rather, which he has not learned to process, turn into frequent headaches that appear at first glance for no reason. In fact, there is a reason - it's just inside, in the subconscious …
The burden of the hypocrites. Keep in mind that head problems do not end there: suppressed feelings and emotions only at the first stage make themselves felt with regular headaches, and at the next stage you are threatened with depression.
You can talk a lot and in detail about what exactly the subconscious “means”, driving us into depression: dissatisfaction with ourselves, life, environment, problems with self-esteem, excessive demands on ourselves and loved ones … In each case, the picture will be different, but the principle common for everyone: we refused to take into account some negative emotions, we could not get rid of them in time, the brain, instead of reacting to an internal signal, suppressed feelings. And since the brain is in the head, it hurts, giving the first alarm.
By the way, here is an indirect, but very clear proof of this theory: the cause of headaches followed by a depressive state can be … hypocrisy! You communicate with a person who is very unpleasant for you, and instead of showing him your true attitude, you are forced to smile. What happens at this moment? Imbalance in the work of the cerebral hemispheres: one registers your clearly negative reaction to the interlocutor, while the other is forced to demonstrate love and goodwill. Who is most likely to suffer from depression these days? Business people forced to communicate with the "right" people; spouses trying to create the appearance of a good relationship … The result, as they say, is obvious!
There is only one way out of this impasse: if it is impossible to avoid communication, try to find in the interlocutor or partner a trait that is worthy of true admiration, and during communication, concentrate on it - then the brain will process the “correct” signals that do not conflict with each other.
Of course, not everything is so simple and unambiguous, but before you is the key that allows you to open the door behind which the causes of diseases are hidden, and to start consciously "pulling out the thorns that torment the body" from your subconscious.
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Magazine: Tips of the Oracle # 3. Author: Dmitry Kalinsky
