Today we continue to consider the techniques of the Russian researcher of out-of-body practices and lucid dreaming Mikhail Raduga, who unites all these states under the terms "phase" and "phase states". As a rule, one of the problems that practitioners, dreamers and out-of-body travelers, constantly face is achieving the necessary level of awareness.
For this purpose, M. Radugoy developed special techniques of "deepening". This is what he writes about them in his interesting book “Phase. Breaking the Illusion of Reality ":
So, deepening techniques are special techniques that allow in most cases to achieve the necessary clarity of awareness and perception during out-of-body travel and lucid dreaming. By improving our awareness, we can more effectively use these altered states of consciousness for our learning, evolution and solving applied problems and increase the time spent in such states. Well, we will consider the deepening techniques themselves in a subsequent post. However, the most impatient readers can independently familiarize themselves with the content of the book by Mikhail Raduga.
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