Thought is material, and today you will not surprise anyone. Everything we think about runs the risk of becoming true. Thoughts clothed in words are especially powerful, including positive conviction phrases and affirmations. Affirmations are endowed with the special strength of human faith in what he says. With their help, you can program your reality and environment. The main thing is to know how.
The power of affirmations can be used in many ways. Someone prefers to listen to audio affirmations, someone - to work, rewriting a phrase on paper, and someone - to pronounce the setting aloud. It is important to find your own way, then the words will be most effective.
To use the power of positive attitudes in everyday life correctly, you need to remember 4 simple rules and follow them.
1. Believe what you say
When working with affirmations, concentrate on the words you are saying. Throw away doubts that might subconsciously arise in your background. It is imperative to help your mind believe the affirmation will work. To do this, you need to choose the correct formulations that the brain is able to take for the truth. For example, instead of "I am rich, I have a lot of money" it is worth saying "My prosperity is growing every day, success and money love me."
When your consciousness accepts the affirmation, the affirmation can work.
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2. Work with beliefs, not facts
Fact-based affirmations don't work. Affirmations should be associated with beliefs (established stereotypes, attitudes, cliches). Formulate statements so that they do not contradict your beliefs. For example, it is difficult to argue with the fact “A person is either fat or slender”. With the statement "It is believed that more than half of overweight people are able to lose weight" work much easier. Listen to yourself, and if the statement does not cause protest or contradictions in your subconscious mind, feel free to use it.
3. Look for examples and evidence of your beliefs
Affirmations become stronger when they are backed up by specific examples. The scheme “they could, I can do it” is the best assistant in this matter. If you want to work with a career statement, for example, look for examples to support yourself of how other people have been successful in this area. Say an affirmation and remember those who have already succeeded in this matter. The right mindset will help affirmations to take hold in your mind and start working.
4. Follow the changes
Over time, when you start using affirmations, changes will begin to occur around you. Take a closer look, evaluate them, rejoice at the first result. If you don't notice anything, it is worth reconsidering the tactics of using affirmations. Most likely, you are doing something wrong, and your body refuses to accept the statement as true.