Researchers claim that every average person can learn telekinesis on their own. Anyone has these abilities inherent from birth, the main thing is to believe in yourself and have a desire to learn something new. You should not give up if something does not work out, you need to seriously study and strive for success. So how can you independently learn to move things with your eyes without teachers and any books?
1. Start with exercises on "moving the void". Look anywhere and subconsciously "move the void." This will teach you to focus and gaze.
2. Try to relax the muscles in your body, but your arms should still be moving. Exercise firmly until the tension in the muscles when moving the arms subsides.
3. Begin a class on moving material things. Take a small piece of paper and fold it in half perpendicularly twice. Stick a sewing needle or pin into a plastic bottle cap, cork, or lump of plasticine. Place the folded sheet on the needle in the middle.
4. Place a needle with a leaf at eye level, at a distance of 2-3 meters to exclude the possibility of breathing.
5. Try to focus on the solar plexus, feel with your hands how heat moves from it. Feel light tingling and warmth on your fingertips and palms. If you turn your palms towards each other, then you should feel a certain tension, as if there is an inflated balloon between them.
6. Relax, sit comfortably. The exercise area should be well lit. Raise your hands to the sheet and, concentrating, try to turn it over with the power of thought.
7. At this moment, do not think about anything, relax, put all thoughts out of your head, breathe deeply. You just have to want the leaf to turn and see this process internally.
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8. Do the exercise each time for about thirty minutes. It is best to do this at night, as the brain is less active during this time of day.
9. Do not be discouraged and do not doubt your abilities. If it doesn't work out right away, then be sure that success will come after three to five days of constant training.
10. Remember: the most important thing in this matter is faith in yourself and your abilities. If you are confident in yourself, you will definitely achieve the desired result.