People have been practicing meditation for thousands of years. Recently, it has become more and more popular, because science has proven that it has a positive effect on health.
Reduces stress, regenerates brain cells - meditation can be called a real panacea for psychological and physical comfort.
Experimenting with meditation
An eight-week study by Harvard scientists showed that meditation literally regenerates brain cells in a short amount of time. This is the first documented study to demonstrate changes in gray matter.
In another study, scientists worked in teams with volunteers and monks. The Dalai Lama even sent eight of his most successful students to the scientists to participate in brain scans. These monks practiced meditation for many tens of thousands of hours for 15-40 years.
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Amazing results
When scientists tested the monks, it turned out that their brains displayed incredible activity of gamma waves, the waves with the highest frequency and the highest value for transmitting brain impulses. But, surprising as it may be, something else is interesting in meditation.
This is a special state of mind, and everyone can achieve the same level of brain development as these experienced monks. And there is no single sure way to achieve this. There are different ways to find an alternative state of consciousness and get all the benefits of meditation.
The essence of meditation classes
Contrary to popular beliefs, there is no need to work for hours and there is no need to sit alone and in silence. A person can meditate while walking or, for example, lying in bed. During the day, you can resist the urge to control your thoughts and just let them flow, be in a state of calm and awareness - this is meditation. Contrary to stereotype, there are many ways to meditate. No special technique leads to this.
This is not the result of training. This is beyond the human mind, and habitual definitions simply cannot reach these limits. Of course, sitting in a certain position for a certain period of time is also meditation, but not everyone should do this in order to get the desired benefits. It is important to pay attention to the essence of the meditation process - and then it will become clearer for you how to practice it. If you understand everything correctly, you can achieve the result in any case.