With the proliferation of sedentary lifestyles, many have spinal problems. This simple and effective body shaping technique was developed by the Japanese physician Fukutsuji about 10 years ago. The method helps to get rid of a flabby abdomen and returns the skeleton to its natural position.
Just five minutes a day for exercising, and your body shape will noticeably change, your waist will become thinner, and your back will be straighter. When the method was first published, the book sold a huge circulation - more than 6 million copies, but the whole essence of the technique can be described in a few sentences and recommendations:
- Roll a tight roll from a towel at least 40 cm long and 7-10 cm thick. Tie it up to keep it from unwinding.
- Sit on a firm, horizontal surface (a soft bed will not work, a couch, massage table, or spread a fitness mat on the floor is better), place a rolled up roller behind you.
- Gently lower yourself onto your back, holding the roller with your hands so that it is exactly across the body under the waist - exactly under the navel. This is an important point.
- Spread your feet shoulder-width apart and "clubfoot" bring your feet together so that the thumbs touch each other and the heels are at a distance of 20-25 cm.
- Place extended straight arms behind your head, turn them with palms down and connect your little fingers.
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Be careful to keep your big toes and little fingers touching.
Spend 5 minutes in this position. Stand up gently because your bones and joints move slightly during exercise.
If done correctly, you will feel how your skeleton begins to take its natural position and straightens. The abdomen will gradually be drawn in, the internal organs will be placed in the most favorable position for them.
For a start, it is quite difficult to stand the whole 5 minutes, so start small - 2-3 minutes each. The result will be noticeably noticeable after a month of such simple exercises. This is a great alternative to exercise to strengthen your spine. Try this method - your back will thank you.
