Scientists from Kazakhstan analyzed local demographic statistics and found ways not to age ahead of time. They believe that there is an active upward trend in life expectancy in their country and around the world in general.
An analysis of local statistics showed that in the 60s of the last century, the average life expectancy of Kazakhs was about 58 years, but over time (until 2014) this figure increased to 72 years. They assume that at this rate, by 2050, people will live on average to 80 years.
The researchers cite constant physical activity as the main reason that allows you to fight old age. It helps keep the body in good shape, does not atrophy the muscles and promotes normal metabolism. Therefore, small loads, in particular, walking and physical exercise will be beneficial to the human body.
In addition, the experts call proper and nutritious nutrition the second way to achieve not getting old prematurely. In this case, you need to use only fresh, high-quality products. Kazakh centenarians consume a lot of food based on mare's milk. It improves metabolic processes in the body and does not contribute to aging.
Natalia Lipovetskaya