Our body is able to unconsciously, based on our life scenarios, with the help of breathing, redistribute energy from one chakra to another. If we learn this from him, then it will be better for us, especially since our teacher is always there, since this is actually We.
A number of main points of energy exchange between chakras using breathing:
- Inhalation is longer than exhalation or exhalation is shorter than inhalation - manipura is activated.
- Inhalation is shorter than exhalation or exhalation is longer than inhalation - anahata is activated.
- Breathing through the nose (inhalation and exhalation) - activates ajna.
- Breathing through the mouth (inhalation and exhalation) - activates anahata.
- Holding the breath after inhaling - activates ajna and muladhara.
Promotional video:
- Holding the breath after exhalation - activates anahata and muladhara.
- A series of rapid inhalation or exhalation - activate svadhisthana.
- Simultaneous breathing through the mouth and nose (inhalation and exhalation) in a ratio of 50% through the mouth and 50% through the nose activates vishudha plus naturally anahata and ajna.
- When inhaling, the energy is collected on the chakras or chakras, depending on how and where the person inhaled, and when exhaling, the energy is directed to that chakra or chakras, also depending on how he exhaled.
Some breathing patterns:
When inhaling through the nose and exhaling through the mouth, we gain energy into ajna and translate into anahata, this allows us to make the sensory spectrum more conscious and balanced. If at the same time we make the exhalation twice as short, then this will allow us to activate the press zone as well. Such breathing will give us the opportunity, being in an even and confident state, to communicate with people close to our hearts on a business and constructive wave.
An even inhalation is twice as long as the exhalation, "before exhalation" transfers energy from the heart zone - anahata, to the groin area - svadhisthana (sexual arousal).
Like gait, communication and much more, breathing is clearly associated with different areas of the body - the chakras. We know when a person is agitated, he breathes shallowly and often. When calm, slow and deep. Let us recall how the breathing of a child (and not only a child) is built after he cried for a long time and "productively".
During inhalation, the air is inhaled in portions (svadhisthana), and the exhalation is longer than the inhalation (anahata). What does the body do with the help of such breathing, and how does such breathing affect the child's condition and which chakras does it activate? It turns out, thanks to such breathing, emotional energy is redistributed by the body, from svadhisthana (a series of pre-breaths) and passes into the softer sensual energy of the heart zone - anahata (exhalation is longer than inhalation). Or you can put it this way, with a breath, the child unconsciously collects emotional energy and transfers it to the sensory spectrum, that is, calms down.
Calm breathing - activates mooladhara and anahata, without weakening other zones.
Even with very strong excitement, we can calm down and come to a balanced state with the help of slow and even breathing, when the inhalation is equal to the exhalation and the delay after inhalation is equal to the delay after exhalation. If breathing is calm and even all the time, then the volume of energy increases and health improves. The opposite of calm breathing is agitated breathing (breathing that resembles waves).
Agitated breathing - activates the groin and heart area, although it weakens mooladhara and ajna. Agitated breathing can be called rapid breathing without delay with short breaths - exhalations. With fast and shallow breathing, the breathing process involves mainly the muscles of two zones, these are the zones of the heart and groin, that is, the sensory and emotional zones. The zones of the press - manipura, and the heads - ajna, do not take part in such breathing, respectively, such breathing leads to a state in which you can: it is wonderful to untie, dance or be at the peak of sexual pleasure, rip off everything that has boiled over to a suitable one or just nearby an object.
Quite naturally, with such breathing, it is difficult to make thoughtful and responsible decisions. It is no coincidence that in such situations a person is told: “Pull yourself together” or “Breathe deeper”. Both of these phrases are precisely aimed at activating the volitional zones, namely manipura and ajna. This, in turn, allows the transition from an excited state to a state of working capacity, in which a person acts in the current situation as productively as possible.
One example of “unproductive” breathing is the “Heavy Lobe” breathing. This breathing is present in situations where a person has been in a problem state for a long time, and a constructive solution is not yet foreseen.
“Heavy lobe” - breathing in which a “heavy” breath with a sound similar to “Ha” falls into the chest area, and with a sad exhalation, the abdominal area contracts and the shoulders drop. If you translate such a breath from a non-verbal symbol into the language of words, you get phrases such as: "This is a difficult situation, it is beyond my strength" or "Well, it happened to me again", "I won't succeed."
The constructive way out of such breathing (if you have already inhaled in this way) is to consciously change the structure of the exhalation. The exhalation should become even and energetic and, what is very important, it is necessary to exhale with a straight back. Then this breathing in the language of words will sound like "Although this situation is difficult, I will find the strength to solve it" or "Although it is difficult for me now, I will make it so that I get what I have planned." Therefore, different types of breathing can be called productive or unproductive, only depending on how they prepare the human body for the passage (living) of a particular situation. If they help to solve it, then they are productive, if not, then …..
Breathing advice:
If this is a responsible business situation, then breathing should activate volitional zones - the press, the head, and the coccyx zone. And if the situation is related to rest, then breathing should activate the zones of the heart and groin (less often the throat). When a person, during a serious conversation, breaks down into a scream (the groin area and press are turned on), then the solution to the issue, on which a lot of time and energy has been spent before, will only become more complicated.
After an intense bodily load (running, sports training, hard physical work), you need to breathe, activating those chakras that you want to control your direct power, for example: ajna - equal inhalation and exhalation through the nose, without delay after exhalation, but with delay after inhalation; anahata - exhalation through the mouth is one and a half times longer than inhalation and with a delay after inhalation and without delay after inhalation; or manipura with a shorter exhalation of the lower part of the nose with the sound "XY", without holding the breath, etc.