Scientists have named three drinks, the systematic use of which can prolong life and get rid of chronic and fatal diseases, thereby improving the quality of human life. What do you need to drink to become a healthy long-liver?
Diet is essential for prolonging life and keeping you healthy for years to come. It turns out that there are drinks that can increase a person's chances of longevity.
Life expectancy is largely determined by people's daily habits. In particular, following a healthy and balanced diet can protect against fatal complications such as heart disease, for example.
So, three drinks that prolong life:
Milk
Available scientific evidence suggests that drinking milk can reduce the risk of life-threatening diseases. Drinking milk can reduce the likelihood of dying from diseases such as coronary heart disease (CHD) and stroke by 15-20%, according to a study by the universities of Reading, Cardiff and the University of Bristol.
The study analyzed published data from 324 scientific papers on milk consumption and its links to coronary heart disease, stroke and diabetes. The data on the link between milk consumption and cancer was based on the latest report from the World Cancer Research Foundation. The results were then compared with current mortality rates from these diseases.
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Commenting on the findings, Professor Ian Givens of the University of Reading said: “While bone growth and health are important to the body, the impact of dairy consumption on chronic disease is critical to maintaining health and extending life expectancy. Our study assessed whether higher milk intake provides health benefits in terms of longevity. We are sure that it gives."
Natural orange juice
Drinking orange juice is very beneficial for your health, as it protects against deadly diseases such as heart disease, cancer and diabetes.
Its health benefits are partly due to the fact that orange juice is rich in antioxidants that protect cells in the body from free radicals (molecules formed when exposed to tobacco smoke and radiation, which can contribute to heart disease, cancer, and so on).
In an 8-week study, it was clear that drinking 750 ml of orange juice per day significantly increased the amount of antioxidants in the body.
Coffee
Drinking coffee contributes to longevity, according to the authors of a major study published in the Annals of Internal Medicine.
The study, which involved more than 215,000 people, showed that drinking coffee can reduce the risk of dying from heart disease, cancer, stroke, diabetes, respiratory disease and kidney disease. Studies in African Americans, Japanese Americans, and Hispanics have shown great results.
People who drank a cup of coffee a day were 12 percent less likely to die than those who did not. This relationship was stronger for those who drank two to three cups of the drink a day - the risk of death was reduced by 18%.
The researchers claim that coffee is high in antioxidants and phenolic compounds that play an important role in cancer prevention.