Sometimes it happens that you stand with your back to a person, but on a physical level you feel his piercing gaze on you. Or a day filled with joy and harmony suddenly becomes "black" with the appearance of only one unpleasant type on your way. Someone is more sensitive to negative energy from the outside, someone knows how not to let it pass through themselves and maintain mental balance in any conditions. By following simple relaxation techniques, you will learn to be mindful and calm, protected from the streams of any negativity.
Keep your energy in hand
Stretch your arms forward, with your palms facing each other, but not touching. Allow your hands to close slowly until you feel warmth in your fingers. It is important to concentrate on breathing - calm, rhythmic, aimed at peace. Gradually, you will be able to transfer heat from your hands to your entire body. This energy flows are rebuilt inside you, filling you with strength.
Doctors all over the world have recognized the healing power of such positive energy. By learning to direct it to the right area of the body, you can heal yourself. But even without much practice, it is possible to achieve harmony in yourself. You just need to listen to yourself, calmly imagine your energy in the form of a ball that you are holding in your hands. The main thing is not to close your palms, do not crush this energy ball. You will feel the warmth from it physically, just relax and allow this warmth to warm you.
Relax mentally
This is not easy to do, because thoughts are constantly flickering in my head. Sometimes we cannot relax even in sleep, but it is necessary to give rest to our brain. Move the ball of energy to your head, touch it with your hands. Imagine streams of rays that penetrate your brain and spread throughout your body. Over time, you will be able to not only heal specific areas of the body, but also correct your emotions. It will be easier for you to deal with resentment, anger, fear, or shame. By realizing them, you will be in control of yourself without wasting energy.
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Master the technique of going back in time
Scientists have proven that time is generally an illusion. It exists only in your mind. Manage the time inside yourself, move mentally back, think over your actions and feelings, mentally correcting them. Move to those moments when you were happiest, linger in them longer. Memorize your feelings at that time and transfer them into your life today.
You also need to move to scary or sad moments. By analyzing your feelings and actions then you can prevent negativity from appearing in the future. Even if the situation does not depend on you and in any case will happen again, you will already treat it differently. Your mind will be cleansed, and your consciousness will work not for destruction, but for creation. You will not let yourself break, maintain harmony and establish contact with your past.
Tune in to release
Imagine everything bad that prevents you from living in the form of dust. Shake it off, wipe it off with your hands, rinse it off. Do a mechanical cleansing and imagine that you are clearing your consciousness and aura. Just consciously get rid of the negative influence of the environment, from bad energy, the evil eye. Any person can both destroy their own body and heal it. Free yourself from all the restraining and heavy that lies on the soul.
All these simple exercises will give you awareness and fortitude. Master energy management techniques and heal yourself. Several workouts - and you yourself can move energy to the right place in the body, eliminating any discomfort. Recently, more and more people turn to similar techniques and find harmony and peace of mind.
Pavel Lebedev