What most of the conscious humanity suffers from is an acute lack of NATURE.
We spend 24 hours a day under arrest and office arrest, work under artificial light, eat indoors, move from home to office in transport and generally do not step into nature.
And if we step, then this nature looks like a predictable geometric park with cement paths and benches along the edges of the lawns, where it is written: "Do not walk on the lawns!"
Most of us still remember the good old days, when as children we played as a robber detective in the yard and came home only to sleep and eat. These times are already in the distant past and our children are unlikely to also carelessly run to the yard for a walk, because it is dangerous and because the yard is dirty or because the game-fight is more interesting.
And we, office workers, habitually inhale the air circulating between our nose and the air conditioner and some exhaust gases on the way home and think that it is happiness that we have this job (after all, our standard of living has risen so much!).
Disease prevention without a return to nature is simply not possible. For all of us and especially for children. Children more subtly feel the inferiority of city life and express this in the form of allergies, frequent colds, poor academic performance.
Nature does the prevention of diseases and nature heals, but which of the traditional doctors attributes healing to nature ?!
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MAGIC WELLNESS THESE:
Sunlight: Without sunlight, you and I would not exist. We are children of the sun in the literal sense of the word. Therefore, we need healing rays for at least 10 minutes a day. For the production of vitamin D3 (one of the most amazing substances so far discovered by humans), which is a natural prevention of cancer, cardiovascular diseases and diabetes, increases bone density and improves immune function. It also prevents infectious diseases much better than any vaccine. To get vitamin D in its natural form, you just need to spend more time in nature.
Sounds of Nature: Singing of birds, rustling of leaves, crunching of branches, gurgling of a stream, chirping of grasshoppers, rustling of grass underfoot - has a therapeutic effect, reduces the level of stress hormones and blood pressure.
Some of the most healing sounds are the sounds of water: waterfalls, streams, rain, thunderstorm, sea. You can record and listen to all this while working at a computer, but is the audio sea comparable to the real one?
Colors of Nature: Scientifically speaking, colors are electromagnetic radiation, differing in wavelength, that hits the retina and is interpreted by the brain as colors. This electromagnetic radiation carries healing energy, the energy of color. It is very good if every day you can touch the colors of the whole spectrum, look at flowers, plants, animals, the sky. It heals you and stimulates your brain.
If you observe colors and shades in nature, then your brain begins to function at a higher cognitive level. People who spend the whole day in a room where nothing changes have no such opportunity to stimulate their intelligence.
Movement: When we spend time in nature, we are forced to move: walking, running, cycling, swimming, climbing a mountain. The beautiful landscape makes any physical exercise enjoyable. If you're doing your morning jog in the woods, it seems like it's just a quick walk.
Movement gives us a second youth, improves blood circulation, increases bone density, makes us more flexible, mobile, enhances lymph circulation, improves mood.
Air: The qualitative difference between indoor air and the fresh air of a forest or meadow is enormous. Indoor air is tainted by gases emanating from synthetic materials: carpets, furniture, paints, varnishes, adhesives, etc., and is also filled with mold spores that inhabit bathrooms, kitchens, window sills and under wallpaper.
Forest air is completely different in composition! There is more life, vigor, health in the forest air.
Microbes: Traditional medicine has taught us that sterile cleanliness is the key to health. We believed that we can be healthy only when all microbes in our environment are killed by detergents, antibacterial soaps, pharmaceuticals.
Certain microbes are an integral part of our lives and our wellness! By being exposed to microbes, we train our immunity and bring the entire body into balance. The best way to give our body a sense of the microcosm is to get out into nature.
Traditional medicine has taken us down the wrong path to sterility. But nature is filled with "dirty" bacteria, viruses, infections and other representatives of the microcosm.
Bioenergy: This energy is less visible. Think about why a big city devastates us, takes energy, and instead gives us vanity, angular geometry haunts us? And why does the forest leave us filled with strength, joy, life?
Bioenergy is felt in contact with nature. Walking barefoot, hugging a tree, touching a flower, contemplating a sunrise or sunset, lying on the grass or in the snow - this makes you a part of the planet. It is said that we get rid of static electricity by walking barefoot on the ground, which creates white noise in our bodies and interferes with healing. But our ancestors did not wear sneakers, they walked barefoot. And they did not suffer from degenerative diseases.
CHILDREN SUFFER ESPECIALLY WITHOUT COMMUNICATION WITH NATURE
The life of our children takes place in a closed room, among computer games and social networks on the Internet. Very few children can boast that they spend most of their time outdoors. Working parents can, at best, offer their children a summer camp or go to the sea for a week.
Few can afford to go on a hike with a child for several days, sleep in a tent, swim in a cold river, or make a fire. Few people want to acquaint a growing person with nature and, together with him, plunge into a completely different, living and extraordinary world and teach some useful things.
The best we can do for our kids right now is get rid of the TV. TV is our enemy. An enemy replacing real reality with a fake one. The more time we spend watching our favorite TV shows, the less time we have left for being in nature.
Go to nature, communicate with real people directly, look at the sky, listen to birdsong, breathe fresh air!
Nature gives health!