At a subconscious level, each person is able to set himself a certain parameter. The only problem is that not everyone knows or can figure out how to do this. The method of independent influence on the subconscious area is called self-hypnosis. It is capable of not only giving calmness and pacification. Self-hypnosis is health, because it can be used to cure a variety of ailments. Today it is already known for certain: a person can influence the levels of his subconscious, which opens up truly amazing possibilities.
What is self-hypnosis?
Today we are more and more (read: it is easier for us) to tune in to negative waves that interfere with the achievement of our goals. And many of us don't even pay attention to it.
Uncertainty and fear of failure make us constantly nervous about new, unexplored things, prevent us from being active and taking leading positions in a company of friends or in a team. Negative attitudes of the subconscious make us afraid of our own "I", which gives rise to an inferiority complex in us.
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Moreover, the methods of self-hypnosis that we use determine our reaction to the arising situation, our model of behavior, personal qualities and even character. By the age of 30, each of us has a large supply of both negative and positive views. They determine our existence. Lifestyle, social circle, and most importantly, health - everything is influenced by the subconscious.
Psychiatrists are sure that most diseases are a deplorable outcome of a person's emotional experiences. One of the striking examples is migraine. It affects thousands of people in our world. Therefore, in this situation, the only salvation should be self-hypnosis on health.
What's the use?
Self-hypnosis has an unrealistically colossal force that can improve various aspects of a person's life, improve the work of internal organs and even correct the imperfection of appearance. The main thing is to set a certain goal for yourself and follow it, making it a rule to consciously carry out self-hypnosis under any circumstances and in any situation.
What is the essence of the process?
First, before starting a self-hypnosis session, you need to calm down and drive away all negative thoughts and (often unfounded) fears.
Secondly, the phrase-setting must be repeated confidently, investing in it the exact meaning of your desire. Any sentence or word must be in the affirmative. In order for self-hypnosis to bring the desired result, you should forget about the "no" particle (but only if you have not decided to get rid of some bad habit). Each installation should be filled with specific meaning. You can strengthen your position or sensations with the phrases: “I like it”, “I am very pleased”, “I feel good”.
Build your installations with the present, not the future. Try to use more verbs, as it is easier for the subconscious to understand them: this is a direct call to action. Remember, when you say the instructions, feel their meaning, believe that it will be so.
Imagine that the goal has already been achieved. Rejoice, be happy, live these emotions here and now, then your self-hypnosis on health will become a reality.
What techniques do you use to tune yourself into a positive?
Author: Natalia Ostroverkhova