Renowned psychologist Mike Duckett has worked with many media personalities who most often need his professional help. Now he assures that mental travel through time and space helps to increase self-esteem.
Duquette created a way that he doesn't even call therapy, but which has helped many people understand what they want to achieve and how they want to do it. This is reported by VistaNews journalists. The essence of knowledge is extremely simple. First, you need to return to your first memory (often unpleasant). Then, based on your feelings, move 10 years forward from the present date and imagine yourself in the future. This image can often cause depression, but it doesn't end there.
The next thing Mike Duquette proposes to do is to return to that childhood memory and "decorate" it so that it turns from bad to joyful. Now, based on new sensations, go back 10 years to the future and imagine a new self. After that, you need to get up and, as if in a VR helmet, walk through time so that you feel a surge of confidence in every action.
The psychologist claims that such a practice is effective because the mechanisms that prevent a person from achieving more are exclusively in his head. You can overcome them by being in the same reality with them.