Gratitude is not just some empty words that a person can say to someone who has done good to him. The ability to give thanks is a special way of life for happy people. After all, happy people understand that everything that they possess is a great gift from the Universe, and the more we sincerely thank her, the more she fulfills our desires and pure intentions.
This practice will teach you not only to say thank you, but it will also completely change you from the inside out, fill your heart with love and lead you to true happiness. Gratitude is love. To be grateful means to give a place in your heart to the one you thank. It is advisable for a person to go through this practice in order to find integrity and inner harmony. For gratitude to live in your heart constantly, regular practice is necessary. The path to true gratitude has several conditional steps. And to pass them, you need to take twelve simple, but at the same time difficult steps.
Some of these steps will be especially difficult for you, some easier, and maybe all. You can go through them sequentially. First, master one, then move on to another. Or you can "skip" all at once. Do not hurry. Do this for someone else. Do it for yourself. Feel!
Each step is one step towards yourself, towards your true essence. Each step is an opening of yourself, an expansion of your inner space. As you say your thanks, feel your inner space begin to expand. Feel your true inner universe. There are no verbal formulas in words of gratitude. Speak as you feel. You can be silent, you can aloud. Thank you from the bottom of your heart. It is not needed by someone, only you need it.
1. THANK THE UNIVERSE
Thank the Universe, God, Life, Creator for everything they have given you. All that you have, all that you have, is only due to the universe. I thank the Universe for the life given to me and my parents, as well as my child. I thank life for the fact that I can breathe deeply and see all the colors around. I thank the Universe for its gifts, for its care, for the fact that every day it fills my life with something: emotions, gifts, things, events, colors, people, work. I thank the Universe that I am not alone. There are many wonderful people around me whom she sent me for study, for support, for pain, without which there will be no growth, for happiness.
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2. THANK YOUR PARENTS, YOUR MOTHER AND FATHER
Your mom and your dad gave you life. And this is the most important thing, for which you should thank them. Yes, they may not have given you something more: health, education, happy childhood, prosperity. You can be offended by them and live in this constant offense. But don't judge them. Take responsibility for your destiny into your own hands. And just thank your parents for the most important thing that they gave you - for your life! If you have foster parents, thank them too.
Thank them for leading you through this life, accompanying, teaching, guarding, taking care of you. I thank my mother and my father for the life they gave me. They have been dead for a long time, but the life they gave me continues. There is always a worthy place for my parents in my heart.
3. THANK YOUR KIND
Thank your kind. Your family is invisible support for you, your resource in matters of your health, well-being, relationships, success. I thank my family, my grandfathers and my grandmothers for the invisible support they provide me. For safety, for health, for well-being, for success.
4. THANK CHILDREN
Thank your children and others. Children are the best educators. And the most important thing that they give you is the opportunity to feel like parents and creators. You should be grateful to the children and the universe for participating in the process of creating and giving birth to new life. Thank children for their spontaneity and love of life, for their inner freedom and lack of boundaries. They teach all this to adults. Children are little teachers. Children are your mirror. Learn to just look into it.
I thank my daughter for giving me the opportunity to feel like a father and for helping me to better understand my parents. I thank my daughter for the fact that it was she who gave me the opportunity to experience what a full-fledged family is, what care and love are. Thank you for the patience lessons I am taking.
5. THANK OLD MEN
Thanks to old age, a person begins to see and understand that time exists. Old age is often personified with wisdom. Older people often try to show us something that we usually don't want to look at. They are our mirror. Perhaps a distorting mirror while we are young. But the time will come and in this mirror we will see ourselves. We will see what we have become and realize that we could be different. Let everyone in this mirror see his own and understand what he will be given to understand.
Thank old age. What she is trying to show us through the prism of time is not yet clear for many of us, but very valuable. Old age is an experience. Great experience of many generations. Appreciate it. And thank you for the opportunity to avoid mistakes. The mistakes that all generations go through. Respect the elderly and all elderly people. It is difficult for us to understand them, because for many of us the path is just beginning. We have not yet reached where they have reached. If you want to know what awaits you and what you will become, take a look around. And you will see what you are destined to see. Yes, it's too early for you to go there. But thank them for showing you a different reality. What reality do you want to create for yourself?
I thank my grandparents, those whom I still remember for those warm memories of my childhood that are associated with them. For their love, warmth and care. I thank all the elderly people I meet on the street, in public transport for the life experience that they are trying to convey to me. I thank the old people for the fact that I still do not understand much, but I see that there is a great sense in their existence. And just thank you very much for being there, for being with us. I let you into my heart and together with you your life experience. Thank you!
6. THANK WOMEN
Thank women. It doesn't matter what gender you have. The nature is so arranged that both male and female exist in it. And these two polar principles are in each of us. Every person has masculine and feminine energies. A man, accepting a woman in himself, accepts a woman herself. Women who have a very strong male part often face the problem of accepting femininity in themselves. Give thanks to the women around you and the feminine inside you.
The universe has created man as a paired creature. A man becomes whole and completes his integrity only through a woman. A woman through a man. Together they complement each other. Together they can become creators and give room for new life. Thank you for this opportunity. Only through a woman a new human life comes into this world and a child is born. Thank the woman as a mother, as a bearer of new life.
I thank all the women who were in my life and helped me feel like a man. Thanks to which, I was formed as a man. And the first woman is the mother. The second is the wife. The third is a daughter. I thank all the women for the lessons they taught me and for giving me the opportunity to take them. I thank them for the lessons of love, care, attention, self-sacrifice and generosity.
Thanks to women, I learned to do things. I thank all women with strong masculine energies, with a strong animus for the lessons they taught me. This is an invaluable experience for me. Thanks to you, I have learned to accept my feminine part and develop my masculine. I am grateful to women for the fact that it was only together with them that I went through the experience of creating a family, when instead of my I, much more appeared in my life - WE. I am grateful to the women for opening their hearts to me. And only through a woman did I come to true gratitude.
7. THANK MEN
Thank men. A woman accepting the man in herself, accepts the man himself. Find in men those qualities that would admire you and you will see that without them the world would be different. Only through a man does a woman become a mother and give birth to another person. Thank men for their love and care, support and protection. I thank men for the fact that they carry strength and courage, care and protection, intelligence and aspiration, fearlessness and self-sacrifice, friendship and reliability. I am grateful to those men who supported me in difficult times, helped me out in difficult situations, helped me to get stronger and get on my feet. I thank my brothers for their help and support.
8. THANK YOUR HIGHER SPIRITUAL ASPECTS, YOUR HIGHER POWERS, GUARDIAN ANGELS
Thank your higher spiritual aspects: your Soul, your Higher Self, your Spirit, your Higher Powers, your Guardian Angel. Thank your heavenly parents. Give thanks to all that is invisible, which is your support and support. They lead you through this life, give you the opportunity to go through the life lessons you need, and very often they are your protection for you.
Even if you don't know anything about them, thank you anyway. Ask them for help and be grateful to them. God is within you. Your inner God is your universe. And everyone has their own, it is unique. Turn your gaze inward, perhaps you will see something there that you have not seen before. I thank my Soul, my Higher Self, my Spirit, my Guardian Angel, my Heavenly parents for invisible support and help, for healing, for protection. For those life lessons that I go through with their help. Thank you for what you are, for the fact that no matter what you are always with me.
9. THANKS TO THOSE WHO MAKED YOU HURT
Thank those who hurt you, knowingly or unknowingly, thank your enemies and foes. They are the ones who helped you become better. They give you the life lessons you need so much. Forgive them, no matter how difficult it may be for you, and thank them for their life experience and for helping you to become different.
I thank all those who, willingly or unwillingly, hurt me. It was only through pain that I could feel my heart. Through pain and suffering, I was able to feel and realize what life is and what love is. Thanks to you, I have changed. I understand that your souls have taken on the most difficult and most thankless role - to be bad in order for me to become better. And no one will ever appreciate this role. And the hardest thing is to thank those who hurt you. And it is difficult to thank from the heart, to thank in the heart, without experiencing evil and resentment. But I step over all this and thank you. Thank you, thank you, thank you!
10. THANKS TO THOSE WHO DID YOU GOOD
Give thanks to those who have done good to you. They gave you what they could give. They helped you where they could. And if someone did not give you something that you expected from him, then he could not give it to you. Do not judge him for this. Thank him for helping you understand and for simply being in your life.
Thank everyone who does something for you. Even if they did something mundane to you: they gave you food or washed the dishes for you, took away your things, bought you medicine or helped you figure out something, just supported you or gave you wise advice. Thank you for everything. And even if you didn't ask for it, thank you anyway. They did it to you from the heart, they just took care of you.
Thank all those who give you work and those who give you the opportunity to rest. Thank everyone who is just by your side when it is difficult for you. Thank everyone who keeps you company when you're having fun. I thank all those who did me good. And there were a lot of them in my life. And I thank everyone. I thank all those who gave me work and the opportunity to earn a living. I thank all those who gave me their love and care, who worried about me and supported me in difficult times. I thank everyone who was with me in joy and sorrow. I thank those who healed and healed me, sometimes doing the impossible, doing what I could not have done myself.
11. THANK YOUR TEACHERS
For some, his teacher is his mom or dad, for some, his grandmother or grandfather, for some it is a school teacher or closest friend. For some, a teacher is a spiritual guru or a teacher at an institute, a coach at a training. For some, a teacher is just life. And it doesn't really matter who the teacher is to you, it is important to realize all that these people have taught you. And to say to them for this not only many thanks, but also to show all the depth of gratitude that your heart is capable of.
I thank all my teachers who taught me life and wisdom, gave me their knowledge, on whose books and articles I grew up, on whose seminars and trainings I studied and developed. I am grateful to all those people and situations that taught me and changed, and made me go forward. I thank all those in whom I saw myself as in a mirror, who reflected my shortcomings and showed what needs to be changed. I am grateful to those who strengthened and helped to show my dignity. I thank life for knowledge and experience. It was only thanks to my teachers that I developed and grew.
12. THANK YOURSELF
Be the last to thank yourself. If you do not have enough gratitude from someone, if you think that you have done a lot for someone, and he answered you with black ingratitude, thank yourself instead of him. And close this thread. Don't go back to it anymore. And best of all, do not expect gratitude from people. If you deserve it, the Universe will thank you. And she will find herself how to do it. Self-gratitude is a small part of self-love. Thanks to yourself - you broadcast this gratitude to the world, to other people. This is perhaps one of the most difficult thanks. And that's why this is the last step, the last step. Step to yourself.
Thanks to others, we forgot about ourselves. Thanks to ourselves - we thank all those to whom we really are grateful. Because we let them into our heart, we gave them a place in our heart, in our soul. All those previous 11 topics of gratitude, if you passed them, now have their place in your heart. And thanks to yourself, you look into the very center of your soul, into the very depths of your heart and meet them there, all those to whom you are grateful. I thank myself for what I have, for what I share with others and give. For the fact that step by step I gain a small victory over myself. I thank all those who have taken their rightful place in my heart.
Gratitude is acceptance.
Without acceptance, there will be no gratitude.
Accept, acknowledge, forgive, thank.
Gratitude is an opportunity to feel your integrity, your unity with nature and the Universe, to feel harmony.