The fast pace of life in cities and the workload leave an imprint on the emotional state of a person. If for these reasons you are regularly under stress, practice these 2 simple breathing techniques.
It is necessary to reduce the level of stress, since constant stay in such a state will lead to disturbances in various systems of the body and can cause depression and problems with sleep.
A common cause of stress is work, especially work that you hate. But also doing what you love, you can face stressful situations. Make these techniques part of your practice to reduce stress at work and learn to benefit from them in other areas of your life.
Grounding practice
You can make this technique part of your practice, or use it before meetings when you're especially excited. She will help you find balance and successfully perform in front of a large audience, boss or colleagues.
- Stand up straight.
- Place your feet hip-width apart for a stable position.
- Press your feet into the floor.
- Take 5 deep breaths through your nose and 5 long breaths through your mouth.
- Analyze your condition.
- Do as many circles as you need to to feel grounded and calm.
Promotional video:
Concentration practice
It will help you slow down the flow of thoughts so you can focus and direct your energy towards one thing.
- Get into a comfortable position.
- Breathe in through your nose for a count of 5.
- Exhale through your nose for a count of 5 to 1.
- Repeat as many times as necessary to calm your mind.
Use these techniques daily or as needed to reduce your stress levels. Establish an intention to achieve calmness and maintain it when stressful situations arise.