Human health and energy are inextricably linked. To have a strong biofield, you need to have both a body and a mind that are able to control it. It is necessary to develop all these properties in a complex, only then the result will be excellent.
In order to fully enhance your mental energy, you need to take care of the physical, because it maintains the vitality of the whole body. Chronic sleepiness and fatigue indicate a severe lack of physical energy. Try to rest and escape from problems, take a vacation. Maintaining a high level of this type of strength requires two things: adequate sleep and healthy food.
Pay attention to the fact that very often a lot of energy is wasted on completely useless and even harmful things. These include negative emotions, excessive pride, stress, and depression. Try not to use alcohol and chemical energy drinks at all, they will give you a temporary increase in strength due to a decrease in them in the future. Smoking takes up a lot of energy, try to find another way to relax. Prioritize your life, don't waste your energy on little things that don't improve your mood. Such phenomena include worrying about trifles and engaging in useless activities that are completely unimportant at the moment.
Set a specific goal for yourself. Having a dream and striving to achieve it significantly increases your energy. But try to avoid the desires that are imposed on you by society or loved ones, such a goal will not bring you any benefit or joy. Do not forget about faith. It doesn't matter which religion is closer to you, try to clearly follow its dogmas and sincerely believe that you are under the reliable protection of some higher powers. Religion should not be imposed on you from childhood, try to choose in adulthood the direction that is closer to you and which seems to you the most believable.
Be sincerely grateful to everyone who has ever helped you. Not only will this increase your energy storage, but it will also help you maintain good relationships with people for longer. Do not make enemies for yourself, just stop communicating with people unpleasant to you, so as not to waste energy on meaningless arguments.
Take up art. Watch more films that interest you, listen to music, visit exhibitions, museums, theaters, concerts and other similar institutions. Decorate your home with beautiful paintings, they will cheer you up and complement the interior. Find a hobby for yourself, an activity for the soul will cheer you up and greatly increase your mental energy.
Svetlana Belova