These energy exercises will help you grow spiritually, save you from negative emotions, and strengthen your spirit. Let's try!
A fountain or exercise magnet
Regardless of where you are at the moment, imagine yourself as a source of good energy and love. Feel inside yourself a source of warmth, joy, goodness. Now share this happiness with the world around you - sincerely and unselfishly. Others will be drawn to your source of warmth and positiveness. And the changes in life will be for the better. Here, the principle of give, not take, also works. Give warmth, do not spare light, do not expect anything in return. Everything will happen by itself!
Exercise cocoon
This is a versatile exercise that helps to ward off aggression and negativity. It can be used wherever negative energy is present - on the street, in public transport, in a store. Cocoon is a kind of energy protection. Imagine that you are surrounded by a transparent light cocoon. He is your protection. The cocoon will reflect not only other people's negative emotions, but also bad thoughts, and even evil intentions. If you unwittingly witnessed a conflict, quarrel, scandal, then resort to exercise and surround yourself with a cocoon. Cocoon protection depends on personal inner strength and health. It is important to have good concentration.
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Exercise grounding
An effective exercise for those people who suffer from insecurity are full of doubts. If someone speaks to you in a disrespectful, aggressive tone that sounds pretentious, grounding techniques can help you. So, during a tense dialogue, conversation, skirmish, try to transfer your inner attention to the area of the legs. At the same time, take the position of a rock - solid and secure. Stand on both legs, straighten your shoulders, be defense and defense for yourself! Take root in the ground. Your posture should be confident, but not tense. Stand calm and relaxed, but steady and firm. The effect will surprise you!
A glass of kindness
Exercise will help if you need to create a friendly atmosphere, cheer up. Before starting a romantic dinner, business conversation, or party, imagine that you are pouring only good intentions into your interlocutor's coffee. Together with the visual drink, the person will drink your goodwill and kindness. This ritual will allow you to concentrate. And positive energy will be transferred to your interlocutor. Radiate love!