Imagine: even if you have the most luxurious house and the finest furniture, it still needs to be cleaned. After all, dust collects on furniture without our desire, even if your house is very beautiful and you live far from megacities. In the same way, a person must be purified. Regular cleansing is a very important thing in both oriental medicine and oriental psychology.
CLEANSING AT THE PHYSICAL LEVEL
The human body is so arranged that the body secretes a certain amount of toxins. And there is such a feature: during the day the body needs food, and in the evening the body begins, on the contrary, to release toxins. Therefore, oriental medicine does not advise the use of night creams, it is believed that they are not absorbed and, moreover, block the access of oxygen and prevent the skin from getting rid of toxins. Ayurveda says that 95% of our illnesses arise from the accumulation of waste products in the intestines. Modern British scientists agree with this - they believe that because of this, metabolism is disturbed.
For physical cleansing
At least 2 ablutions are required per day. The first time you need to take a shower in the morning, because our body secretes toxins before 9 in the morning and, if we do not wash them off before that time, they will begin to be absorbed back. In the evening, 2 hours before bedtime, you need to do another ablution to relieve tension. And just before going to bed, wash your feet with cold water, because negative energy accumulates in them during the day.
According to Ayurveda, it is very important that the intestines are cleansed in the morning, therefore it is necessary to establish digestion.
You need to clean your tongue every morning, because most of the toxins accumulate on the tongue, and not on the teeth. Please note that if you ate a lot of harmful and fatty things at night, then in the morning a white bloom will appear on your tongue. It is very harmful and toxic. All yogis must clean their tongue in the morning.
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It is very important to eat right and eat compatible foods.
And, of course, the body needs regular cleansing. When a person does this, most of his physical and mental illnesses go away. About once a year, you need to cleanse the intestines and liver, once every two to three years - the kidneys. The state of the body also affects our mentality. If the body is not contaminated, a person has more creative ideas, he feels better. And toxins in the body and stagnant bile stimulate the manifestation of negative emotions, so it is important to get rid of them. Anyone who wants to do this can read books on yoga.
CLEANSING AT THE EMOTIONAL LEVEL
All diseases are primarily not in the physical body. Therefore, it is also very important to cleanse mental and emotional problems.
Even modern medical practitioners have come to the conclusion that many physical illnesses arise from negative thoughts and emotions. If a person is pessimistic or thinks about someone with anger, this is reflected in him.
For emotional cleansing
Try to get rid of negative emotions. The emotion of anger is especially destructive; it instantly triggers dangerous biochemical processes in the body. You need to take care of yourself and not allow negative thoughts, because in the first place they complicate our life.
Even if you are very attentive to your emotions, you can be influenced by someone else's energy. Just as you can stain your physical body, you can also pollute your emotional body. And even if you just talked to a negative or, as they say in modern psychology, a non-resource person who is riddled with fear, you can get infected with this mood. It seems that before that they survived calmly, but here you also have similar fears. This all deforms the subtle body, and over time, problems begin on the physical level, and life difficulties: a person attracts a certain reality into his life and, as a result, cannot achieve anything in his career, in his personal life, and so on.
Don't be addicted to memories. We need memories as the realization of a certain experience. If we tried two times to walk along the road and fell twice, because there is a hole in the middle, it means that there is no need to go there the third time. At the same time, the average person most often regrets the past and dreams of the future. But our strength is to live in the present. Most of our energy is taken away by negative memories, resentments. It happens that a person was offended at school, and he remembers this all his adult life. Some studies even show that grievances cause serious illnesses such as cancer. Memories should not be suppressed or ignored. But, if memories come, one must observe them without emotional coloring; yes, it was and passed. It is even worth drawing such a diagram: draw a straight line and mark all periods on it,when something unpleasant has happened to you. And in this place draw flowers or something else that you associate with love. Imagine how the energy of love fills these periods. And if you do it sincerely once or twice, then usually negative thoughts go away.
For an emotional mood, it is also advisable to take a shower - cool in the morning and warm in the evening. You can even say: "Where there is water, there is trouble" (sleep, illness, etc.). This, by the way, was accepted in Russia, I was taught this from Slavic healers. At the same time, you need to imagine that with water everything unpleasant leaves you.
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Light forms of meditation are very helpful. Nowadays many people think that in order to meditate one has to be a yogi or live in the Himalayas. But this is not the case. If you come home from work in the evening, try meditating. Take a shower, turn off the TV. And sit for 10 minutes in silence, watch your breath, watch your mind. Yogis have a "pranayama" system, when a person breathes in a certain way, and all negative things go away. It is also very important to say: "I wish everyone divine love" or "I wish everyone happiness" - and imagine how the energy of love and bliss permeates your every cell and goes from you to other people. First of all, to your offenders. This clears the mind.
CLEANSING AT THE SPIRITUAL LEVEL
At the spiritual level, cleansing is the harmonization of our state. We must, by and large, live with unconditional love. But the more egoism and fear, negative emotions in our life, the more karma worsens.
Repentance helps to purify on a spiritual level. If you are mistaken, then you need to perform the rite of repentance. It is very important to forgive yourself, forgive those people who have offended you in some way.
In addition, selfless activity helps to cleanse bad karma. When you do something for others without telling anyone about it, it also contributes to a calm mind.
There are two signs by which a person can determine that everything is going right:
firstly, he feels that his life is becoming happier every day and even every hour, and this is a constant feeling. It doesn’t have to do with eating something delicious or having 10 minutes of good sex. This feeling of life in general is a constant inner attitude;
and secondly, every day a person's relationships with others improve.
CLEANING YOUR HOME
In Russia, few people have heard of the ancient Indian teachings of Vastu. It is believed that the Slavs used it, and Buddhist monks adopted its elements and took it to China, and there, on the basis of Vastu, the Feng Shui doctrine was formed.
Basic recommendations for Vastu
Garbage should not accumulate at home. It is especially important that it is clean and beautiful before entering the apartment or house. If you have something dumped at the door, it is believed that it prevents positive energy from entering the house.
It is very important that the house itself is clean. If the house is dirty, then thoughts become clogged, suddenly you notice that the husband starts screaming, the wife is angry, the children have become disobedient.
There should be no unnecessary things in the house. Of course, family or religious relics should be protected. But in other cases, old things carry a lot of negative energy. You need to get rid of things that belonged to a person who was sick and died.
Throw away old things, they have the energy of Saturn, and it is this planet that is considered the personification of loneliness, misfortune and problems. It is believed that due to old things new energy cannot enter the house. For example, if your entire closet is full of old and unfashionable clothes that you have not worn for a long time, then you are blocking your energy of access. The universe seems to be saying: “Why would you make money for new dresses? You already have everything crammed! And you really start earning less. The best thing is to just give out your stuff to those in need. If a woman is getting married for the second time, she needs to throw out the clothes in which she has dated other men. This is especially true for underwear, and in addition, bed linen. Because all this carries someone else's energy, and on a subconscious level a man will feel it. He may not be aware of why he is irritated, but he will treat his wife worse. It is believed that old things left over from a past marriage destroy a new family. If you were seriously ill, and there was a threat to your life, then after recovery you need to throw out the clothes in which you were sick, get rid of the bed linen on which you slept. But there are times when you can and should keep old clothes. For example, a woman lives in a happy marriage, and she has a dress that is associated with pleasant moments. Such a dress can be cherished and then even passed on to your daughter, because it carries positive energy.get rid of the bedding on which you slept. But there are times when you can and should keep old clothes. For example, a woman lives in a happy marriage, and she has a dress that is associated with pleasant moments. Such a dress can be cherished and then even passed on to your daughter, because it carries positive energy.get rid of the bedding on which you slept. But there are times when you can and should keep old clothes. For example, a woman lives in a happy marriage, and she has a dress that is associated with pleasant moments. Such a dress can be cherished and then even passed on to your daughter, because it carries positive energy.
Throw away broken and ugly things without regret.
The house should not have things made of artificial materials - polyester, synthetic fabrics. Do not buy artificial flowers at home: they are believed to take the energy of Venus and bring poverty. They can only be purchased for funerals.
The paintings that hang in our house must be chosen very carefully. There should be nothing connected with death, with despondency. Do not hang inharmonious pictures on the walls. Best of all, beautiful landscapes, flowers, paintings with a spiritual or religious meaning influence the energy in the house. Teenagers love to decorate their rooms with posters of their favorite musicians and actors. Meanwhile, images of half-naked women or men with aggressive, cruel faces are very harmful, because the pictures affect our subconscious.
Make sure that your house is always nice and cozy. Graceful, beautiful things made from natural materials bring the energy of Venus into the house, which is necessary for a happy marriage and material prosperity. If the atmosphere at home is too simple and minimalistic, then at some stage a man has a subconscious craving for other women, because he needs the energy of love and comfort.