Scientists from all over the world have conducted an ambitious scientific study and found out that the monks of the Athos Monastery have never had cancer. Experts decided to reveal the secret of the food and lifestyle of the monks.
The remains of a monk, whose age fluctuates in the interval of several thousand years, helped scientists make this discovery. According to the researchers, proper nutrition and daily lifestyle helped to avoid cancer for the Athos monk.
As it turned out, the Athos monks do not eat meat, but eat vegetables and fruits, since they adhere to a strict fast for most of the year. The researchers note that it is their healthy, almost fat-free food that protects the monks from cancer and other diseases and gives them longevity. There are cases when monks on Athos lived up to 110 years or more.
Along with the Orthodox diet, according to scientists, a key role in the good health of the Athos monks is played by the fact that they live far from the bustle, stress and dirty air of cities.
Evdokia Light