If your life is like groundhog day: work, household chores, activities with children, sleep and again everything in a circle, it's time to work on yourself and recharge your batteries. Many people find it convenient to live without thinking: “What am I doing? Does it give me pleasure or not? What do I really want? However, if you are ready to take responsibility for your own life and want to live every day consciously, it is not too late to change everything!
In order to succeed in the professional field and take place as a person, it is important to be aware of what you are doing. Once you get out of your routine and find time for yourself, you know you deserve more. Changing your child's diaper, cooking dinner, drawing up an annual report for the boss is not your limit.
Start with small changes, such as creating a morning ritual and sticking to your habits for two weeks. During this time, your consciousness will change dramatically, and changes in your life will not keep you waiting! We invite you to recharge with energy and success for the whole day, following simple rules.
The benefits of healthy sleep
Doctors are not in vain talking about the benefits of healthy sleep. If you have so far neglected rest for the sake of work, study, family, household chores, you will have to be disappointed: you have been tormenting yourself in vain. Instead of reading books to improve your skills at night, it is worth taking this time to sleep, and in the morning to get down to business.
After getting enough sleep, a person feels better. Memory, creativity and concentration work 100%, reducing stress levels, and, consequently, the risk of developing depression. All these bonuses can be obtained by going to bed early. Perhaps it's worth it!
Promotional video:
How to energize with meditation and gratitude
Take time to meditate in the morning to feel calm and in a good mood. At the same time, mentally thank the Universe for everything that you have. In oriental practices, it is believed that gratitude attracts goodness and new benefits to life.
Make it a rule to thank your loved ones. Very often we get used to the good and take everything for granted, but this is the wrong position. See how a person blossoms when he hears: “Thank you very much, what would I do without you! I really appreciate your help. Doing so will strengthen relationships with family and friends, and this is a step towards a happy and successful life.
Exercise for energy
If you can't take care of your body, don't expect to be successful in other aspects of your life. Many people underestimate the benefits of exercise, but living a long, interesting and healthy life on the couch will not work.
Regular exercise not only keeps you in good shape, but also helps to cope with stress and improves your mood. There are studies showing that physically active people are more successful than those who are not friends with sports. If the gym isn't yours, be sure to exercise in the morning, run in the park, work in the garden. Find what makes you move!
Take a cold shower
A cold shower in the morning will not only invigorate you, but also tune in to creativity and inspiration, according to a study by American scientists. In addition, you will train your willpower. First, you will have to be patient and put your body under a stream of cold water, then you will even out your breathing and feel better. You will leave your comfort zone immediately, in the morning - what you need for a productive day!
Motivate yourself to be successful
While others are looking for something to entertain themselves, find ways to learn something new, cognitive. Focusing on famous successful people - most of them read at least one book a week. No time? Play an audiobook in the car on the way to work, take your headphones with you - listen to it at lunchtime. Expand your horizons and explore things you don't know - so you will grow above yourself.
Analyze your actions
Make a list of goals - big and small. Don't miss anything: a dream to learn Spanish and travel to a sunny country, plans to write a cookbook with original recipes, license, etc. reread your list every morning. You will think about this throughout the day and gradually begin to move towards the fulfillment of your cherished desires.
And before bed, analyze your actions. Ask yourself, "What have I done today towards my goal?" Get used to living consciously, and you can achieve whatever you want!
Daria Magazine No. 23 2017
