Before you - the first article, which contains all the products that are hazardous to health. Their additives cause digestive problems and allergic reactions.
Find out what common food we eat every day can cause a serious blow to health!
Monosodium glutamate E-621
Do not eat foods with the additive E-326 (monosodium glutamate). You take the packaging of the goods in the store and read. If the composition contains monosodium glutamate, do not buy it at all. Monosodium glutamate is a flavor enhancer. Now it is added even to the most unexpected products in order to "add" the population to them. Be careful!
Sugar substitutes
All sugar substitutes have a strong choleretic effect. Sugar substitutes can exacerbate the disease in people with biliary tract problems. And in carbonated drinks very few people take sugar substitutes seriously and in vain: the prostate gland pays for water with "zero calories".
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Acesulfame - E950
He's Sweet One. In 1974, in the United States, it was recognized by doctors as a slow-acting poison and a substance capable of accelerating the development of malignant tumors.
Aspartame - E951
Commercial names: sweetly, slastilin, sukrazid, nutrisvit. In 1985, the chemical instability of aspartame was discovered: at a temperature of about 30 degrees Celsius in carbonated water, it decomposed into formaldehyde (a class A carcinogen), methanol and phenylalanine.
Tsiklamat - E952 (tsukli)
Since 1969, it has been banned in the USA, France, Great Britain and a number of other countries due to the suspicion that this sweetener provokes kidney failure. In the countries of the former USSR, it is most common due to its low price.
Xylitol - E967
A food additive that is a sweet polyhydric alcohol. Xylitol is found in small amounts in a variety of fruits and plants. Xylitol after processing is odorless white crystals. It is obtained from cotton husks and corn cobs. According to some reports, it can cause bladder cancer.
Sorbitol - E420
In large doses (more than 30 grams at a time), it causes indigestion.
Trans fats
Trans fat is a specific type of artificially produced unsaturated fat. As a result of the hydrogenation process, liquid vegetable oils are converted into solid vegetable fats - margarines, cooking fats.
Hydrogenated fats have a distorted molecular structure that is not typical of natural compounds. By incorporating into the cells of our body, trans fats disrupt cellular metabolism. Hydrogenated fats interfere with adequate nutrition of cells and contribute to the accumulation of toxins, which is the cause of disease.
Oil 72.5% fat should not be eaten in any case. This trans fat is a low grade vegetable oil broken down by hydrogen.
There is no oil less than 82.5% fat. If you cannot find such an oil, then it is better to eat vegetable oil. It is better to eat two tablespoons of natural butter than a whole pack or a pound of trans fat.
Eating foods containing trans fats decreases the body's ability to withstand stress and increases the risk of depression.
Foods containing trans fats:
- margarine;
- soft oils, mixes of butter and vegetable oils;
- refined vegetable oil;
- mayonnaise;
- ketchup;
- fast food products - french fries, etc., for the preparation of which hydrogenated fats were used;
- confectionery - cakes, pastries, cookies, crackers, etc., for the manufacture of which cooking oil was used;
- snacks - chips, popcorn, etc.;
- frozen semi-finished products.
Lightly salted caviar
The principle is the same. Caviar is not stored for a long time. Only frozen or highly salted. If lightly salted is sold, it means that either urotropine or citric acid is added to it. Something else may be added, but the output is still formaldehyde.
Jams. Marmalade
The most powerful antioxidants. You will never be able to preserve cherries in such a pristine state. The present marmalade has nothing to do with what was in the USSR. These are the wonders of the chemical industry.
Fast food products
Instant noodles, instant soups, mashed potatoes, bouillon cubes, Jupi and Zuko instant juices. All this is sheer chemistry that is harmful to the body.
Lightly salted herring in plastic packaging
Lightly salted herring is stored only in oil. It is not stored in any vinegar or wine. If the herring is without oil, then urotropin is added to it. Throughout the world, urotropine is recognized as a very dangerous additive and is prohibited, (formed by the interaction of ammonia with formaldehyde).
Uncooked smoked sausages and more…
Sausages, small sausages, cooked sausages, pates and other foods with so-called "hidden fats". In their composition, lard, interior fat, pork skin occupy up to 40% of the weight, but they are disguised as meat, including with the help of flavorings. In this case, we are not talking about any naturalness at all. A thin neck and a kilogram of gel are taken.
During the night, in a special machine, the gel is "cracked" together with a piece of the neck and by the morning a huge piece of "meat" is obtained. As such, meat in it is not more than 5%. Everything else is gel (carotenin, flavor enhancers, color enhancers). The pink color to this "meat" is given by color amplifiers together with special lamps. If you turn off the lamps in the window, you will see that the color is green.
As before, no one smokes anymore. Smoke liquids are used, in which, again, formaldehyde.
Dairy products with a long shelf life (more than 2 months)
Anything that is stored for more than 2 weeks should not be consumed.
Cupcakes in packages. Rolls
They do not stale, do not deteriorate, do not dry, nothing is done with them. They will lie for a month. And in a month they will be the same.
Chocolate bars
This is a gigantic amount of calories when combined with chemical additives, colors and flavors. The combination of a large amount of sugar and various chemical additives provides the highest calorie content and the desire to eat them again and again.
Refined deodorized vegetable oil o
This oil should not be used raw in salads. The oil produced by factories for production is a product known to be unsuitable for consumption. Such oils do not carry any benefit to the digestive system, drowning its work, blocking all digestion processes with a fatty substance.
Sweet carbonated drinks
Sugary carbonated drinks - a mixture of sugar, chemicals and gases - to distribute harmful substances through the body faster. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before sending such liquid to the stomach. In addition, carbonated sugary drinks are harmful and high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such soda, you are already thirsty in five minutes.
Packaged juices
In this case, we are not talking about any natural juices. There are NO natural juices available in packs. NO! Do not think to give them to children. This is pure chemistry.
Strawberries in winter
An absolutely useless product. Not a single vitamin is there.
This is a sample list of products that we recommend to avoid completely. Whether it is worth doing it or not is up to you.