Food concerns require society to behave in a certain way. Long-term propaganda has taught our brains to send signals of hunger every 2-4 hours. A baby in the process of growing wants to eat with about the same frequency. The body of an adult should eat twice a day - try it and see for yourself how quickly the annoying heaviness in the stomach, laziness and fatigue go away.
Strength of will
Destructive food, alcohol, and stimulant addictions and sabotaging behaviors are the opposite of willpower. They are slowly destroying our lives. Fasting, on the other hand, a conscious rejection of a fundamental necessity, pumps out determination like nothing else. Learn to control your appetite and control of "dubious pleasures" will be much easier for you.
Brain work
Fasting actually increases the number of healthy brain cells. Lack of large amounts of food reduces oxidative stress, mitochondrial dysfunction and counteracts cognitive decline. Plus, eating wisely will increase your ability to focus and focus on one thing.
Promotional video:
Superhuman health
Fasting "reboots" your immune system, protecting it from free radical damage. The diet acts as a kind of regulator of inflammatory conditions in the body. With a balanced diet, the level of blood pressure is at a consistently high level, and the content of growth hormones also increases.
Sleep
Many people do suffer from out of order circadian rhythms. This danger is not perceived as serious in vain. Lack of rest leads to severe mental problems and decreases our physical performance in general. Research has shown that fasting for 16 hours can relieve accumulated fatigue and restore a normal sleep cycle.
Productivity
Remember the adage about a well-fed belly that you can't really learn from? The latest study by scientists from Yale University fully confirmed the attitudes that our ancestors knew about. An empty stomach helps a person focus. Fasting can be considered a very budgetary means of increasing concentration and mental alertness.
A stream of inspiration
The habit of fasting allows a person to feel matter at a more subtle level. No esotericism or other nonsense: we simply release receptors clogged with taste and sensation of food. Many writers and musicians use fasting on a regular basis - it's easier to "catch the wave."
Appearance
The right diet cleanses the skin and makes the whites of the eyes shine. The reason for this, scientists have found the release of human growth hormone, which, among other advantages, plays an important role in the detoxification of the body.