The body's biological clock changes health, but it can be corrected. Understanding how time rules life will enable you to take effective action.
The body clock is still associated with most aspects of health, mood, and performance. A recent British study by British experts from Biobank, which involved more than 90,000 people, recently looked at how disruption of the biological clock affects human psychology and physiology, and inverse correlation.
A British study used accelerometers in cell phones to observe what happens when the normal amplitude of human existence (being awake during the day and sleeping at night) is disrupted by a person.
It turned out that even a relatively small shift in daytime activity overnight is associated with major depression, bipolar disorder, mood instability, feelings of loneliness, decreased health status, and deterioration of cognitive processes.
As with other Biobank studies, the authors took into account data such as socioeconomic status, gender, alcohol, body mass index. Disruption of biorhythms causes mental and physiological diseases, that is, it causes deterioration in health, which, in turn, affects the biological clock.
When internal time is disturbed, many things in the body do not go as they should. Disrupted clocks exacerbate most health problems, and this regurgitates the body clock. One problem exacerbates another. And in order to remedy the situation, no matter how trite it may be, we must sleep at night and stay awake during the day.
It is encouraging that an effective treatment here is the normalization of the biological clock through a simple adjustment of the daily routine. It's simple. You regulate biorhythms (sleep at night, not during the day), this normalizes your health, which, in turn, has a beneficial effect on your biological clock.
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