Why Do We Need Constant Physical Activity And Light Nutrition? - Alternative View

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Why Do We Need Constant Physical Activity And Light Nutrition? - Alternative View
Why Do We Need Constant Physical Activity And Light Nutrition? - Alternative View

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Video: Why Do We Need Constant Physical Activity And Light Nutrition? - Alternative View
Video: The Importance of Intensity in Physical Activity 2024, June
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Here is the answer: Shirali Muslimov - who lived for 168 years

He lived for 168 years in his native village of Barzavu. Setting an unprecedented record for longevity. Muslimov's documents said that he was born on March 26, 1805, and died on September 2, 1973. According to Muslimov, his father lived to be 110 years old, and his mother to 90. At 136 he married Khatum Khanum, she was 57 years. The most amazing thing is that, despite his age, 136 years old, after a while he became a father. The "young" spouses had a daughter. This is a record age in world history when a man became a father.

In Russia, a doc was filmed about him. film "Shirali descends from the mountains".

The secret of his longevity is simple:

He ate fruits, vegetables, fresh cheese and honey. He drank spring water, and in the last years of his 168-year life, tea from various plants.

For about 150 years he worked as a shepherd. I walked 10-20 kilometers with the herd every day.

He never drank alcohol, never smoked or abused food. Shirali Muslimov said: “You must always work. Idleness breeds laziness, laziness breeds death”.

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