62 Scientists from the United States have drawn up several rules to make life easier and a person could more calmly overcome difficulties. This study was reported by the information portal Mindbodygreen.
Everyone understands that life is impossible without problems and difficulties. But scientists have done a lot of research to figure out how to make it even a little easier. The experiments were successful, and the experts proposed 5 rules for a happy human existence.
The first is a warm attitude towards your loved ones. It is very important for a person to be able to rely on a strong helping hand in a difficult situation. Close-knit relationships with family members enrich the inner world of people. The second rule is to keep a diary. Difficulties are easier to cope with if they are not only spoken, but also spelled out. It is very important to be able to express your emotions on paper. Scientists also argue that it helps to see their achievements, even if they are small.
The third important point is reading books. It will help you achieve your goals and improve your quality of life. Reading is the most rewarding leisure activity. Fourth rule: you need to set goals for the year ahead and write them down. And then act according to the plan. Clearly set goals are easier to achieve. And the last, fifth rule is gratitude. You need to thank every person who deserves it. And also to be grateful for life, for who you have become.