In total, four blood groups are distinguished, which can tell a lot about the human body.
What to eat
People with type 2 blood should eat vegetarian food, chicken, fish, and yogurt. It is advisable not to consume spicy foods, legumes and coffee.
Carriers of the 3rd blood group must definitely consume dairy products, vegetables, lamb, fish and teas. You should not use alcoholic beverages and various preservatives.
The diet of the 1st group should contain fish, meat and vegetables. Eating dairy products, processed foods, and overeating are undesirable.
For the 4th blood group, exceptionally fresh food without additives and chemicals is ideal. Do not eat fried foods that take too much energy.
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Traits
People with the 2nd group are distinguished by compassion and organization. They are leaders in life.
Meditative and friendly, result-oriented owners of the 3rd group.
Carriers of the 1st blood group are distinguished by their practicality, assertiveness, sensitivity and attentiveness.
Those with the 4th blood group are very calm and strong, rational and free-thinking.
How they react to stressful situations
The owners of the 2nd group perceive everything very strongly. It takes a long time to get rid of stress.
Carriers of the 3rd group, as a rule, are calm, but in some situations they may not control their emotions and because of this they quickly lose their temper.
People with the 1st blood group are characterized by outbursts of anger that can be inherited.
The owners of the 4th group can best cope with stress. It is almost impossible to piss them off and make them nervous.
Body fat
People with blood group 2 accumulate fat deposits from foods that contain sugar and from meat.
Group 3 practically does not assimilate fried foods and bread products. If carriers of the 1st blood group eat irregularly, they will gain weight very quickly.
The 4th blood group will gain extra pounds in the event that it is inactive.