For 10 minutes every day, close your eyes, inspire yourself with positive constructive thoughts. Tell yourself: “Every cell of my body is healed, cleansed and reborn. The blood flows easily and freely, it is clean, fresh, healthy. My vessels are elastic, young, clean, healthy. The brain functions perfectly. All organs are in excellent condition and functioning normally, they are healthy, clean, fresh. Every day I become healthier, younger, stronger. Every day I get better and better. " If you believe in these words and pronounce them sincerely (and this may not be right away, but it will definitely work out), then the result will not be long in coming. No wonder the Bible says that "in the beginning was the Word." The word and truth is the beginning of all beginnings. What are our words and thoughts - so are we ourselves. There is a law of health: "I feel the way I think of myself."
Learn to enjoy whatever you do. When eating, eating food, think not about how useful it is and how it is necessary to get enough, but only about the fact that you are doing it for your own pleasure. When we try to enjoy food, we automatically begin to take food correctly, that is, chew it properly, slowly, for a long time, slowly. When doing physical exercise, also think only about your own pleasure. Do not overload yourself, force yourself to train when it is beyond your strength. Remember: only what is done with pleasure is useful. Everything else is harmful.
Think often about what you can do to please yourself. But beware of false joys. Sometimes a person thinks that by overeating, he thus pleases himself. But this is self-deception. After all, after such "joy" it usually becomes not at all happy and very bad for both body and soul. Remember: true joy is that joy that, even as it passes, leaves behind a pleasant memory and a good, joyful feeling. Stick to such joys and choose for yourself only those pleasures that later do not turn out to be a bad side - mental and physical torments. And then the whole life will gradually become joy.
Learn to see people around you who are even worse than you are now. Learn to empathize with them and instill in them faith and optimism. But don't humiliate them with pity. By pitying a person, you only strengthen him in his plight. Better believe in him, that he will have the strength to get out of his misfortunes and illnesses. Learn to help such people to the best of your ability, but not to the detriment of yourself and your interests. When you help others without hurting yourself, you are helping yourself.
Learn to behave as if everything is fine with you - no matter how you really are, what your health really is. What we think of ourselves is what we become - don't forget about it! But do not turn your behavior into a show, when you want to demonstrate to other people that you are doing well. Do this not for others, but for yourself, even on your own. When we hold our heads high and tell ourselves that everything is fine with us, we attract prosperity into our lives with our positive thoughts.
Never say to yourself, "I can't" - whatever it may be: recovery, work, exercise. Better say, "I don't want to." By saying “I can’t” we very much limit our own possibilities. And very often these words hide not our own inability to do this, but only our own unwillingness and self-doubt. If it seems to you that some business is beyond your power, try not to think too much about whether you can do it or not, but rather try to start doing it without thinking. You will be surprised to find that you can actually do a lot - much more than you thought. Do not say "I can not"! And see what you can! By saying “I cannot”, we thus establish a limit, a ceiling, above which we cannot rise. And human possibilities are practically endless. Don't just limit yourself. Starting to do "I can - I can not" without thinking, we become stronger in spirit and body, as we expand our capabilities, master new horizons for ourselves, which makes us believe in ourselves and treat ourselves with respect.
Remember that no luck, no defeat, no illness, no health arise out of nowhere, do not appear by themselves. Man is created from what he did about what he thought in the past. This makes up our present. And now, in the present, we are laying the seeds of our future. Everything that a person thinks, in what he believes, what he does now - the future will be formed from all this.
Whether you are healthy or not is the result of what you have done in the past. Whether you will be strong or weak in the future depends on what you believe in, what you think, and how you act in the present. The Health System is needed in order to change your present to the most favorable side - to change thoughts, actions, actions, faith. By changing our present in a favorable direction with the help of the Health System, we are laying a healthy and happy future.
Promotional video:
As water changes its shape in accordance with the vessel into which it falls, so all the molecules from which the cells of our body are created change their state in accordance with our thoughts, our actions and our faith. If thoughts and actions are filled with optimism and faith, then the cells change their state towards health, harmony, compliance with the Laws of Nature, and the Healing Forces of the body begin to work at full capacity.
You need to believe that you will certainly feel better, that you will recover, that the strength of your spirit will be able to withstand all adversity. Where there is faith, there is, as a rule, Truth. There Health. There is true strength and immortality of the spirit. There is happiness in unity with the beautiful majestic and omnipotent Nature. Live in accordance with the Laws of Nature - and you will become omnipotent and beautiful, like herself.