If you do not know the feeling of loss of energy, apathy, the state of "squeezed lemon", you do not need to read this article. You are a happy person. Others may find a lot of useful information here. I will write about the most common energy holes and how to cover them.
Because if you do not do this, any practice of recruiting energy will "heat the street." As if you turn on the stove in a car with the windows open.
So where do we usually drain our energy?
- overcoming the inertia of rest;
- debt;
- doubts;
- unfinished business;
- fluidity;
- worry about little things;
- heavy food;
- communication with vampires;
- feeding ChSV.
Overcoming inertia
Remember how difficult it can be to get into the work rhythm after long celebrations. How hard it is to decide to take a step into a new life. How much effort it takes to acquire a new habit. How much energy does it take to launch a new project? Weight!
What to do:
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- Keep the rhythm! If you are active and active on vacation, returning to work will be easy. What if the change of rhythm is needed for rest? Make the rhythm change rhythmic! Those. it should be built into your work schedule and not related to vacations or holidays.
- Seek inspiration. More precisely, do what you want to do. As Richard Bach said, "Desires are given to us along with the means to realize them." The unconscious gives for a targeted loan. And it's better to spend it for its intended purpose. To fulfill a wish. There is strength for this.
- Look for a ride. Join processes. Don't start - continue! Develop what is available, use the inertia of movement. Consider the wind. See where the world is heading. In short, to live in an achievable way..
- Get scared. Fear is accompanied by a powerful rush of adrenaline into the blood. When overslept an important meeting, coffee is not needed. Even the laziest people, on pain of death, are able to show vitality.
Debt
If you change yourself for a long time and do not what you want, but what you need, you can say goodbye to happiness. With energy - too. A bit, of course, will do. From the awareness of their own need and correctness. But this trickle is weak. Because walking along the path "must", you are increasingly moving away from the source of your strength.
What to do:
Change course. Determine what you really want from life and people, and go to this the shortest way. For some, memories of childhood dreams help. Others - about the most pleasant moments in life. Still others need to remember that true desire relates to oneself personally and is experienced joyfully, and to start living with the question “What do I want?”.
Doubt
Leave or stay? Play or work? Sleep or finish reading a book? Did I do the right thing? Should I continue? Is there no better option? Will I be able to? Am I worthy? What if she doesn't come? Is it good? But you never know interesting reasons for reflection can come up with a clever head! And all this is spent on life force … Try to wrestle with one hand with the other for half an hour. Yes, in full force!
What to do:
- Allocate a specific period of time to doubts. An hour, for example. Doubtless - to collect information. After that - make a decision and act under the motto: "Do what you must, and what is destined will happen."
- To plan so that any development of events turns out to be desired. Then the fear feeding the doubts will disappear. Read more: Opposed target is a guarantee of success !.
- Difficult to make a decision - throw a coin.
Unfinished business
In principle, each business requires certain investments. Some return right there. Usually in a different currency. But often there is such an option when investments are returned only after the result is achieved. It's nice to write this article anyway, but the published article will bring me and the world much more.
Imperfections freeze resources. And then they constantly pull new ones. It's like with employees: you have to pay salaries on a monthly basis, and benefit from them only when their actions are profitable.
What to do:
- Maintain lists of started cases. To finish. Celebrate what has been done. I almost forgot: every case must have an obvious completion criterion. More: The goal must be confirmed using the senses.
- If you decide to unfinished business, we stop feeding him. Sometimes you can sell your long-term construction to someone clever.
Fluidity
This is such a flow of fundamentally unfinished small things that, in essence, cannot bring incidental joy. People are drowning in routine. People are buried in it. And it keeps accumulating and accumulating.
What to do:
- Transfer. Delegate. Let it be dealt with by a computer program, employees, students, outsourcing. The investment will pay off!
- Use as a switching rest. Being engaged in routine, take a break from more emotionally and intellectually rich activities. But for this it should be a little. And the obvious consequence: never start with the routine! If you are fresh, do more important things.
- Refuse. Having weighed all the pros and cons, one can easily come to the conclusion that refusing to turnover is mostly painless. Of course, if the freed up resources are invested more wisely, and not in another turnover.
Worries about little things
There are many important things in life. For example, how to save 15 kopecks, how to react correctly when someone looked at you askance, buy a travel pass or single tickets, who last treated you to Coca-Cola, what a neighbor will think of me, etc. All these important questions take up an enormous amount of space in the head. And sometimes in the shower. And they do not contribute to the energy balance.
What to do:
- Submit the inscription on your tombstone: "He was worried about (substitute your subject)."
- To foolish thoughts to say: "Have fun with chickens!" - © Max Fry.
- Start thinking about how you can double your income over the next month. - © Yuri Moroz.
Heavy food
Overeat - tends to sleep. And certainly not to work. What kind of energy can we talk about! All went into digesting what can be digested and disposing of the rest.
What to do:
- Got some food on your plate? Now lay out half and enjoy the rest. And no additives!
- They say that salad is easier to digest than meat.
- Before putting something in your mouth, think about how it will feel in your stomach after a while.
Communication with vampires
Bores, whiners, losers, victims, loafers, sick people, maniacs, fighters for the idea and many others. It's easy to feel empty after talking to them. Everything else is harder.
What to do:
- Communicate only with those you want to be like. Otherwise, you will become like vampires. Do you need it? Shape your surroundings. Meet people who are interesting, strong, bright. And necessary. And become that way yourself.
- If you don't get rid of the vampire, take the lead, dominate the conversation. You can impose your emotions. You can impose the themes you want. Treat what is happening as a fun game.
Top dressing ČSV
Proof of his greatness, fears that he will be questioned, attempts to be infallible or at least omnipotent, pity for ourselves and other losers, guilt, resentment, arrogance, anger - this is an incomplete list of how our feeling manifests itself in our life self-importance. It is also pride.
What to do:
- Study, be aware of your PSV. Get in the habit of acting on expediency, not on causality. Those. do not “because”, but “in order to”. This is a big difference !.
- Practice controlled stupidity. You can do deliberately stupid things. Or you can simply realize that any of your actions are stupid by definition. All the same, we will all die. But this is for the advanced.
* * *
I don't know what energy is. But I know that when there is enough of it, a feeling of fullness of life comes. And happiness. Cases argue, new things are interesting and exciting, obstacles cause excitement, and unprecedented perspectives open before your eyes. Life becomes a song! "Wake up and sing!"
Anvar Bakirov