At every second of time, quite definite processes take place in our body, and their course depends on the phase of the movement of the Sun. This whole system works with great precision. And we cannot change anything in this activity of the Sun and time, therefore the regime of a person's day is strictly regulated.
At midnight, the sun is at its lowest position, so at this time we should be in a state of maximum relaxation. Therefore, the best time to sleep is from 21.00 - 3:00, although you can sleep from 22 to 4 in the morning, as well as from 20 to 2 at night."
What is the power of going to bed early?
Mind and mind rest most actively from 9 pm to 11 pm. Therefore, if you did not fall asleep at least at 10 o'clock in the evening, then your functions of the mind and mind will suffer.
Those who regularly go to bed later than 23.00 gradually lose their mental abilities. The decrease in intellectual strength does not occur immediately, so a person cannot draw a parallel between sleep and mental exhaustion.
Perhaps you already notice in yourself the following signs of mental and mental fatigue, such as: decreased concentration or excessive mental tension, increased bad habits, decreased willpower, and an increase in the need for sex, food, sleep and conflict.
If a person does not sleep from 11 to 1 at night, then the activity of prana (life force) circulating in the body will suffer. Disorders of the functioning of prana result in disorders of the nervous and muscular systems. Symptoms of decreased vitality are weakness, pessimism, lethargy, loss of appetite, heaviness in the body, mental and physical weakness.
If a person does not sleep from 1 am to 3 am, then his emotional strength suffers from this. As a result, excessive irritability, aggressiveness, antagonism appear.
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If a person's activity takes place in a strong nervous tension, then according to the Vedas, he should sleep 7 hours and get up at 4-5 in the morning, or even sleep 8 hours and get up at 5-6 in the morning.
But in all cases, going to bed after 10 pm is harmful to both mental and physical health.
In addition to the disorders already mentioned, what are the consequences of non-compliance with these rules?
If a person continues to ignore the correct daily routine, he will gradually begin to experience a state of depression, and its development will occur imperceptibly. After 1-3 years, depression builds up, and we feel that the colors of life are fading, and it seems that everything around us is becoming gloomy. This is a sign that the brain is not resting and its mental functions are depleted.
VEDIC MODE OF THE DAY: MORNING
3:00 - 4:00 "First roosters"
Ordinary people are asleep. Highly spiritual people get up for spiritual practices, the secrets of the Universe are learned. Time, pure from ryn (influences), direct flow from God, hidden clock of the world.
4:00 - 5:00 "Second roosters"
Morning shower. Spiritual practices. Meditation. Prayers. The rise promises cheerfulness, leadership qualities, overcoming all difficulties and success.
5:00 - 6:00 "Third Cocks"
Spiritual practices. Meditation. Reading spiritual literature. A regular rise at 5-6 in the morning will allow you to avoid big problems in life, but something deep in life will no longer be there.
About those who get up from 6:00 to 7:00, they say: "his train has left."
Those who get up from 6 to 7 in the morning lose the opportunity to be vigorous, often have a reduced tone, and tend to be late.
Rise from 7:00 to 8:00 in the morning
- If a person rises from 7 to 8 in the morning, then he is guaranteed a lower mental and physical tone than destined for. Thus, he is wasting his time.
People who get up from 8:00 to 9:00 are predisposed to chronic diseases, have a decreased or very increased tone, nausea, coffee dependence, mental weakness, depression, lack of faith in themselves are possible, since it comes from the power of the Sun in first hours of dawn.
A person who gets up from 9:00 to 10:00 has a predisposition to accidents. The Vedas say that such people often die prematurely.
One who gets up at 11:00 and later has no way to escape from the influence of the mode of ignorance. Such people are very selfish and incapable of perceiving the truth. 9:00 is the deadline for getting up.
Based on lectures by O. G. Torsunov
