Scientific research has shown that mental images can directly shape your body. Positive thinking is a powerful tool in body shaping. From these studies, it becomes clear how mental imagery can help you lose weight or increase breast size.
Performing mental imagery costs nothing, requires no drugs, has no side effects, and only involves practice.
When we are under stress, our body releases cortisol, a stress hormone. With less cortisol, the body can burn a higher percentage of body fat. Thousands of studies now show that stress-relieving techniques can reduce or prevent the slow "cortisol leak".
Anyone who takes the time to mentally program their perception can prevent excess cortisol and the resulting storage of body fat. The relationship between cortisol and stress is so well established that a drug was created to reduce the toxic effects of cortisol. Based on studies that have linked increases in blood cortisol levels and weight gain.
The creators of CortiSlim say their product "addresses the root cause of excess weight," that CortiSlim works by negating the effects of cortisol. However, cortisol is not the root cause of obesity.
The root cause lies primarily in the question, why is there an increased level of cortisol in the body? If you don't take the time to work with perception, your body will continue to be tense and produce cortisol. Many may become trapped in the cycle of declining health and increasing weight.
Tools such as mental imagery, hypnosis, and meditation reprogram usually negative responses into positive and beneficial responses.
“The thoughts and feelings you bring with you to the table are as important as the balanced food you eat,” writes Candace Perth, Ph. D., professor of physiology and biophysics research at Georgetown University Medical Center, in the book Molecules of Emotion. …
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Research has shown that mental imagery is even more directly related to body shaping.
"The use of hypnosis for breast augmentation has a long tradition in the clinical field," according to the Oxford Hypnosis Handbook. The guide is regarded as a definitive recommendation, from which numerous examples from the past several decades are cited. Dr. LM Lecorn used a combination of the proposed imaging to increase breast size in 20 women, aged 20 to 35.
Overall, their breasts increased by 1.5 inches, five showed an increase of two inches, and three showed no change. Willard also demonstrated breast augmentation in 22 imaging women, adding that "the most imaging patients showed the greatest increases."
A study by Staib and Logan found that three months after imaging and growth sensations, 81% of the gains remained intact. Williams has conducted several studies that have shown that it is not enough just to enter a state of hypnotic visualization, a sensation of breast growth is necessary to achieve results. The Oxford Guide concludes, "These studies strongly recommend the use of hypnosis for breast growth."
Molecules of Emotion also mentions a study by famed psychiatrist and hypnotherapist Milton Erickson, who “impacted the subconscious of several young women who, when subjected to all kinds of hormonal injections, remained flat chested.
He suggested to them during a deep trance that their breasts would become warm, tingle and grow. " Perth writes: "Everyone had breast enlargement within two months, presumably because Erickson's suggestion caused an increase in the blood supply to their breasts."
The Oxford Guide to Hypnosis has done additional research using mental imagery to improve vision, sexual and urinary function, and skin disorders, among others.
It's hard to disprove studies like visualizing certain thoughts can literally create the shape of your body. There are many researchers and scientists around the world who believe that changing thoughts can significantly change the physical body.
Dr. Elmer Green, Ph. D., a physician at the Mayo Clinic, said, "Every change in mental emotional state, whether consciously or not, is accompanied by a corresponding change in physiological state." Many researchers have proven that the body reveals what is in the mind. Perth says, "The body really is the gateway to the mind."
What would happen if you visualized just a toned, strong body? Is there a reason why mental imagery cannot work to improve any physical change the person desires?